Hello everybody, I hope you’re having an incredible day today. Today, we’re going to prepare a distinctive dish, character bento meatball makkuro kurosuke. One of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.
Character Bento Meatball Makkuro Kurosuke is one of the most well liked of recent trending foods in the world. It is enjoyed by millions daily. It’s easy, it’s quick, it tastes delicious. They’re fine and they look fantastic. Character Bento Meatball Makkuro Kurosuke is something which I have loved my entire life.
To begin with this recipe, we have to first prepare a few ingredients. You can cook character bento meatball makkuro kurosuke using 4 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Character Bento Meatball Makkuro Kurosuke:
- Take 1 as many (to taste) Meatballs
- Make ready 1 Sliced cheese
- Take 1 Nori seaweed
- Take 1 Uncooked spaghetti noodles
Instructions to make Character Bento Meatball Makkuro Kurosuke:
- Use a round cutter to make eyes from the sliced cheese.
- Use the uncooked spaghetti to fix them in place (hide the spaghetti under the seaweed parts).
- Use a hole-puncher to punch holes in the seaweed and place them on the cheese and they're complete.
- Totoro - - https://cookpad.com/us/recipes/171203-easy-and-cute-character-bento-nori-totoro
Foods That Make You Happy
Most of us have been taught to think that comfort foods are bad and should be avoided. Sometimes, if your comfort food is a high sugar food or some other junk food, this is true. Otherwise, comfort foods could be really nourishing and good for you. There are several foods that, when you eat them, can better your mood. If you feel a little bit down and need a happiness pick me up, try a couple of these.
Eggs, believe it or not, can be actually wonderful at dealing with depression. Just be sure that you don’t get rid of the yolk. The yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, the egg yolk particularly, are high in B vitamins. The B vitamin family can be great for lifting up your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Consume an egg and cheer up!
Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to boost your mood. This is possible because these foods are high in magnesium which increases serotonin production. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The higher your levels of serotonin, the happier you are going to feel. Nuts, along with improving your mood, can be a great source of protein.
Cold water fish are excellent for eating if you wish to beat back depression. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two things that actually help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can basically help you fight back depression.
Grains can be excellent for overcoming a bad mood. Quinoa, millet, teff and barley are all truly great for helping increase your happiness levels. These foods fill you up better and that can help improve your moods also. It’s easy to feel depressed when you feel famished! The reason these grains help your mood so much is that they are easy to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn takes your mood to a happier place.
Green tea is excellent for moods. You just knew green tea had to be in this article somewhere, right? Green tea has been found to be chock-full of an amino acid referred to as L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps better your mental focus while calming the rest of your body. You were already aware that green tea could help you become healthier. Now you are aware that green tea can help improve your mood too!
So you see, you don’t need junk food or foods that are bad for you so you can feel better! Try several of these instead!
