Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, qeema pratha. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.
It is very easy recipe of keema paratha. How to make Qeema paratha at home. In subcontinent, it is one of most liked dish. In this video, I am going to make qeema pratha easy and simple way of cooking.
Qeema pratha is one of the most favored of current trending meals on earth. It’s easy, it is fast, it tastes delicious. It’s enjoyed by millions daily. Qeema pratha is something that I’ve loved my whole life. They’re fine and they look wonderful.
To get started with this recipe, we have to first prepare a few components. You can have qeema pratha using 20 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Qeema pratha:
- Get Bareek beef qeema 1 Pao
- Make ready Chopped onion 1 pao
- Get 1 tb Chopped ginger
- Prepare 1 tb Chopped green chilli
- Take to taste Salt
- Prepare Red chilli powder 1 ts
- Take Zeera 1ts
- Get Sookha dhaniya 1 ts
- Get 1 pinch Kaloonji
- Get 1 pinch Ajwain
- Get 1 pinch Crush red chilli
- Get Oil for frying
- Take Ata for 4 prathas
- Take For raita
- Take Yogurt
- Get 2 tbs Milk
- Prepare Salt
- Get leaves Podeena few
- Take 2 Green chilli
- Get leaves Dhaniya few
Now keema paratha is ready to serve. The flatbread only requires few basic ingredients and most importantly is it doesn't require any leavening agent. She, too, loves making keema paratha. We wake up early and roll out one paratha after the other, and I tell her about the memories I had doing the same thing with my mother.
Steps to make Qeema pratha:
- Qeemy or onion ko achi trhan nichor lein hath se ke bilkul pani na rahy.
- Abb bowl mein sary ingredients add dein now mix up all with hand.
- Now make parathas. (mein ne single pairy se banayein) 😎
- Serve it 🔥 with podeena raita and chilled coke 😋
She, too, loves making keema paratha. We wake up early and roll out one paratha after the other, and I tell her about the memories I had doing the same thing with my mother. Recipe Category: Lunch Prep Prepare dough and let it rest while we prepare the soya keema. How to make Keema Paratha : Boil boneless Mutton in sufficient amount of water until it gets soft and properly cooked. In a blender coarsely chop the Keema.
Foods That Make You Happy
Mostly, people have been trained to believe that “comfort” foods are bad for the body and must be avoided. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be really healthy and good for you. Several foods actually do raise your mood when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.
Eggs, you may be amazed to learn, are terrific at combating depression. Just make sure that you don’t get rid of the egg yolk. The yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, especially the egg yolks, are rich in B vitamins. These B vitamins are great for helping to raise your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Consume an egg and feel better!
Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is because these foods are loaded with magnesium, which helps to raise serotonin production. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The higher your serotonin levels, the better you will feel. Not only that, nuts, in particular, are a fantastic protein food source.
Cold water fish are great if you are wanting to be in a better mood. Salmon, herring, tuna, mackerel, trout, and so on, they’re all high in omega-3s and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can truly help you battle your depression.
Some grains are really great for fighting off bad moods. Barley, millet, quinoa, etc are excellent at helping you be happier. They help you feel full too which can really help to better your mood. Feeling starved can be a real downer! The reason these grains elevate your mood is that they are not hard for your stomach to digest. You digest these foods quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is really great for your mood. You were sure green tea had to be mentioned, right? Green tea is rich in an amino acid referred to as L-theanine. Research has proved that this amino acid induces the production of brain waves. This will improve your brain’s focus while simultaneously calming the rest of your body. You probably already knew it is not difficult to become healthy when you consume green tea. Now you know that it helps you to lift your moods too!
So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try a couple of of these suggestions instead.
