Hello everybody, it is Louise, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, honey kinako okra cookies for dieters. One of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
Honey Kinako Okra Cookies for Dieters is one of the most popular of recent trending foods on earth. It is simple, it is fast, it tastes yummy. It’s appreciated by millions every day. They’re fine and they look fantastic. Honey Kinako Okra Cookies for Dieters is something that I have loved my whole life.
To begin with this recipe, we must first prepare a few components. You can cook honey kinako okra cookies for dieters using 6 ingredients and 9 steps. Here is how you can achieve it.
The ingredients needed to make Honey Kinako Okra Cookies for Dieters:
- Take 100 grams Fresh okara
- Take 70 grams Cake flour
- Get 20 grams Kinako
- Make ready 10 grams Crushed sesame seeds (this time I mixed together white and black)
- Take 1/2 tsp Baking powder
- Get 30 grams Honey
Steps to make Honey Kinako Okra Cookies for Dieters:
- Mix together all the ingredients except for the honey in a bowl with your hands. The dough will become crumbly in your hands.
- Add the honey and mix together. Bring the dough together into one piece.
- Preheat the oven to 180℃. Form the dough into balls with your hands and arrange on a baking sheet lined with kitchen parchment paper. Using the palm of your hand, press on the balls to form a disc.
- Bake at 180℃ for 20~22 minutes and enjoy!
- If you eat these with plenty of liquid, you'll feel pretty full!
- Here's the whole wheat flour version! Change the flour to whole wheat flour plus a pinch of white sesame seeds if you want to try it out!
- Use whole wheat flour instead of regular flour for a chewier version! I recommend you try it. (The cookies in the picture use ground black sesame seeds!)
- It's a cookie tower! Even if you eat all of these, it'd still only be 150 calories! They'll make great snacks for people on diets if you store them in the refrigerator in small portions.
- "Easy and healthy rice flour and okara cookies" - - https://cookpad.com/us/recipes/145907-healthy-cookies-with-okara-and-rice-flour
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