Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, breakfast shake. It is one of my favorites. For mine, I’m gonna make it a bit tasty. This will be really delicious.
Breakfast Shake is one of the most favored of recent trending foods in the world. It is easy, it’s quick, it tastes delicious. It is enjoyed by millions daily. They’re fine and they look wonderful. Breakfast Shake is something which I’ve loved my whole life.
To get started with this particular recipe, we must prepare a few components. You can have breakfast shake using 5 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Breakfast Shake:
- Take 1 cup Almond Milk (unsweetened)
- Make ready 1 Banana
- Take 3 oz Tofu (about 1in of a 4in long 12.3 oz block)
- Get 1 scoop of Whey Protein
- Make ready 2 tbsp Peanut Butter (optional)
Steps to make Breakfast Shake:
- Add all ingredients to a blender and blend until smooth.
- That's about it.
Foods That Can Make Your Mood Better
Most of us think that comfort foods are bad for us and that we ought to avoid them. However, if your comfort food is candy or junk food this might be true. At times, comfort foods can be very nourishing and good for us to eat. There are several foods that really can raise your moods when you consume them. When you feel a little down and need an emotional pick-me-up, try a few of these.
Eggs, believe it or not, are wonderful for helping you battle depression. Just be sure that you don’t get rid of the egg yolk. The yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the egg yolk especially, are stuffed full of B vitamins. These B vitamins are terrific for helping to boost your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Consume an egg and cheer up!
Make a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for improving your mood. This is because these foods are loaded with magnesium, which helps to increase your production of serotonin. Serotonin is the “feel good” chemical that directs your brain how you feel at all times. The more serotonin in your brain, the more pleasant you’ll feel. Not just that, nuts, specifically, are a great source of protein.
Cold water fish are excellent if you would like to feel happier. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fats and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can seriously elevate your mood.
It’s easy to drive away your bad mood when you consume grains. Quinoa, millet, teff and barley are all really excellent for helping raise your happiness levels. They help you feel full as well which can actually help to better your mood. It’s not hard to feel depressed when you feel famished! The reason these grains are so wonderful for your mood is that they are easy for your stomach to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.
Green tea is truly good for your mood. You knew green tea had to be mentioned, right? Green tea is rich in a specific amino acid known as L-theanine. Studies prove that this specific amino acid can essentially induce brain waves. This will improve your brain’s focus while also loosening up the rest of your body. You were already aware that that green tea helps you feel a lot healthier. Now you are well aware that green tea helps you to elevate your moods as well!
So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try some of these instead!
