Hey everyone, it’s Jim, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, protein pancakes. One of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
Protein Pancakes is one of the most popular of current trending foods on earth. It’s easy, it is quick, it tastes delicious. It’s enjoyed by millions daily. They are fine and they look fantastic. Protein Pancakes is something which I’ve loved my entire life.
To begin with this particular recipe, we must first prepare a few components. You can cook protein pancakes using 8 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Protein Pancakes:
- Get 1 cup Oatmeal (Quaker Old Fashioned)
- Make ready 1/4 tsp Baking Soda
- Prepare 1/2 cup Whey Protein Powder (Vanilla)
- Prepare 1/2 cup Almond Milk
- Get 2 Egg Whites
- Make ready 1/2 tsp Vanilla Extract
- Make ready 1/2 cup Sugar-Free Maple Syrup
- Prepare 1/2 Banana
Steps to make Protein Pancakes:
- Place oats in a blender until finely mixed into a powder substance
- Pour & mix all dry ingredients into a small bowl
- Add & mix egg whites & almond milk to the dry mixture
- Set oven top to medium heat with a lightly greased skillet/pan
- Pour mixture onto heated skillet/pan & flip as you would like a regular pancake
- Serve finished pancakes with sliced bananas & syrup
Foods That Make You Happy
In general, people have been conditioned to think that “comfort” foods are not good for the body and need to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Other times, comfort foods can be utterly healthy and good for us to consume. There are several foods that, when you consume them, could better your mood. If you are feeling a little bit down and you need a happiness pick me up, try some of these.
Eggs, believe it or not, can be really terrific at beating back depression. Just make sure that you do not throw away the egg yolk. The yolk is the most crucial part of the egg iwhen it comes to helping elevate your mood. Eggs, the egg yolks in particular, are loaded with B vitamins. These B vitamins are terrific for helping to raise your mood. This is because they help improve the function of your neural transmitters, the components of your brain that control your mood. Consume an egg and feel happier!
Make a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to raise your mood. This is because these foods are rich in magnesium, which helps to boost serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more serotonin you have, the better you will feel. Nuts, along with bettering your mood, can be a superb protein source.
If you want to beat depression, try eating some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3s and DHA. These are two things that raise the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can seriously boost your mood.
Grains can be wonderful for overcoming a terrible mood. Barley, millet, quinoa, etc are great at helping you feel better. They help you feel full as well which can really help to make your mood better. It’s not hard to feel depressed when you feel hungry! The reason these grains are so wonderful for your mood is that they are easy to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.
Green tea is wonderful for moods. You were just waiting to read that in this article, weren’t you? Green tea is rich in an amino acid referred to as L-theanine. Studies have found that this particular amino acid can actually stimulate brain waves. This will improve your brain’s focus while at the same relaxing the rest of your body. You were already aware that that green tea helps you be healthier. Now you know that applies to your mood also!
You can see, you don’t need junk food or foods that are bad for you just so to feel better! Go with these hints instead!
