Hey everyone, I hope you are having an amazing day today. Today, we’re going to prepare a distinctive dish, protein pumpkin oatmeal pancakes. One of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
Protein Pumpkin Oatmeal Pancakes is one of the most popular of current trending foods on earth. It’s simple, it’s fast, it tastes yummy. It’s enjoyed by millions daily. They are nice and they look wonderful. Protein Pumpkin Oatmeal Pancakes is something which I have loved my whole life.
To get started with this particular recipe, we have to prepare a few ingredients. You can cook protein pumpkin oatmeal pancakes using 10 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Protein Pumpkin Oatmeal Pancakes:
- Take 1/2 cup Whole wheat flour
- Get 1/2 cup Quick cook oats
- Take 1 tsp Baking powder
- Get 1 Egg
- Take 1 tsp Cinnamon
- Make ready 1 Scoop whey protein powder
- Take 1/3 cup Soymilk
- Prepare 1/3 cup Water
- Get 2 tbsp Pumpkin butter
- Take 1/2 tsp Nutmeg
Steps to make Protein Pumpkin Oatmeal Pancakes:
- Mix all dry ingredients
- Add wet ingredients. Will look slightly watery but this is a good thing.
- Melt butter in pan or skillet on medium to medium high heat. Wait until butter is bubbling a little.
- Pour small amount of batter in pan. Around 4 inches in diameter. Wait until batter is bubbling, 3-4 minutes. Then flip pancake and cook for half the time.
- Add more butter to pan and repeat. Serve with maple syrup or spread with pumpkin butter. Makes 4-5 small pancakes.
Use Food to Elevate Your Mood
Most of us believe that comfort foods are terrible for us and that we should avoid them. Often, if your comfort food is candy or some other junk food, this is true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. There are a number of foods that actually can raise your moods when you consume them. When you feel a little down and are in need of an emotional pick-me-up, try a few of these.
Eggs, would you believe, are fantastic for helping you fight depression. You need to be sure, though, that what you make includes the egg yolk. Whenever you would like to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, specifically the egg yolks, are rich in B vitamins. B vitamins can actually help you improve your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Eat an egg and feel happier!
Make a trail mixout of different seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more of it in your brain, the more pleasant you’ll feel. Not just that but nuts, in particular, are a great protein source.
Cold water fish are excellent for eating if you wish to combat depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all high in omega-3s and DHA. These are two things that promote the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can really help you fight back depression.
Grains can be good for overcoming a bad mood. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel happier. They help you feel full as well which can truly help to improve your mood. Feeling hungry can be a real downer! These grains can elevate your mood because it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn kicks up your mood to a happier place.
Green tea is excellent for moods. You just knew green tea had to be in this article somewhere, right? Green tea is rich in an amino acid known as L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You probably already knew it is not difficult to get healthy when you consume green tea. Now you know that it helps you to elevate your moods as well!
Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Test out these suggestions instead!
