Hey everyone, it’s Jim, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, banana berry protein smoothie. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.
Banana Berry Protein Smoothie is one of the most favored of recent trending meals in the world. It’s enjoyed by millions every day. It’s easy, it’s fast, it tastes delicious. Banana Berry Protein Smoothie is something that I’ve loved my whole life. They’re nice and they look wonderful.
Home » Smoothies » Banana Berry Spinach Protein Smoothie. A creamy and delicious smoothie packed with protein and fiber to give you lasting energy. I use almond milk, protein powder if I have on hand, a small scoop of peanut butter, one frozen banana (always have them in freezer) and berries - usually blue berries and stawberries….delicious! Blueberry Banana Protein Smoothie. in Breakfast· Clean Eating· Drinks & Smoothies· Fruit· Gluten Free· High Protein· Low Fat· No Bake· Vegetarian.
To begin with this particular recipe, we have to prepare a few ingredients. You can have banana berry protein smoothie using 4 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Banana Berry Protein Smoothie:
- Get 1 Frozen Banana
- Take 1/2 cup Frozen Mixed Berries
- Prepare 6 oz Water
- Take 20 grams Vanilla Whey Protein Powder
It all starts with a banana, and the combinations are nearly endless! Banana, berries, and almond butter are blended with coconut creating a colorful, vegan and paleo-friendly smoothie. smoothiehealthyrecipes.com/healthy-smoothie-recipes/protein-smoothie-recipes/banana-berry-protein-smoothie-recipe/. A perfect fruity drink on a hot day. Banana Berry Protein Smoothie is most delicious and extremely nutritious with required protein.
Steps to make Banana Berry Protein Smoothie:
- Add ingredients to blender and mix for approx. 30 seconds.
- Yields about 18 oz.
A perfect fruity drink on a hot day. Banana Berry Protein Smoothie is most delicious and extremely nutritious with required protein. This berry banana kale smoothie is the perfect detox smoothie that's easy, nutritious and ready in minutes! Makes a great breakfast or snack anytime of day. Smoothies are my favorite thing to make for breakfast in the mornings.
Turn to Food to Boost Your Mood
Most of us think that comfort foods are bad for us and that we should stay away from them. At times, if your comfort food is candy or another junk food, this is very true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. A number of foods honestly do boost your mood when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, try a few of these.
Eggs, believe it or not, can be actually wonderful at fighting back depression. Just make sure that you don’t get rid of the yolk. The yolk is the most crucial part of the egg iwhen it comes to helping raise your mood. Eggs, the yolk particularly, are high in B vitamins. B vitamins can be great for lifting up your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Try eating a few eggs to feel better!
Put together a trail mixout of different seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible because these foods have a bunch of magnesium which increases serotonin production. Serotonin is the “feel good” chemical that directs your brain how you feel day in and day out. The more serotonin in your brain, the more pleasant you’ll feel. Not just that, nuts, in particular, are a fantastic protein food source.
Cold water fish are great if you would like to be in a better mood. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can seriously elevate your mood.
Grains can be wonderful for fighting a terrible mood. Quinoa, millet, teff and barley are all really wonderful for helping boost your happiness levels. These grains fill you up better and that can help you with your moods too. Feeling starved can truly make you feel awful! These grains can help your mood elevate because it’s not at all difficult for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.
Green tea is fantastic for moods. You just knew green tea had to be included in this article, right? Green tea is rich in an amino acid called L-theanine. Research has proved that this amino acid promotes the production of brain waves. This will better your brain’s focus while at the same relaxing the rest of your body. You were already aware that that green tea helps you feel a lot healthier. Now you are aware that green tea helps you to lift your moods too!
Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these instead!
