Hello everybody, hope you are having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, halloween ghost character bento. One of my favorites. For mine, I will make it a bit unique. This will be really delicious.
Halloween Ghost Character Bento is one of the most popular of current trending meals in the world. It’s easy, it’s fast, it tastes delicious. It is enjoyed by millions daily. Halloween Ghost Character Bento is something which I’ve loved my entire life. They’re nice and they look wonderful.
To get started with this recipe, we must first prepare a few components. You can cook halloween ghost character bento using 5 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Halloween Ghost Character Bento:
- Get 100 grams Plain cooked rice
- Make ready 1 Your favorite rice seasonings
- Prepare 1 Nori seaweed
- Take 1 Ketchup
- Take 1 Processed sliced cheese
Steps to make Halloween Ghost Character Bento:
- Add your favorite rice seasonings to plain rice and form an oval ball.
- Make the eyes, nose, and mouth by cutting out nori seaweed.
- Make the hat by placing cut-out nori seaweed on processed cheese. The cheese is easier to cut with a toothpick if it's at room temperature.
- Once the rice is cooled, arrange the nori face parts. Use ketchup to make rosy cheeks.
- I used glazed carrots to make Jack O'Lanterns. I used a straw edge that I cut and reshaped with a triangular edge as a cutter for its face.
- I used kamaboko and nori seaweed to make the bats.
Try Using Food to Improve Your Mood
Many of us have been trained to think that comfort foods are not good and should be avoided. If your comfort food is candy or junk food this is true. Other times, comfort foods can be utterly nutritious and good for us to eat. A number of foods actually do raise your mood when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.
Eggs, believe it or not, can be actually terrific at beating back depression. You need to be sure, though, that what you make includes the yolk. The yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, specifically the yolks, are full of B vitamins. B vitamins can really help you raise your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Eat an egg and feel better!
Make a trail mix from seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given time. The more of this chemical in your brain, the more pleasant you’ll feel. Nuts, in addition to raising your mood, can be a superb source of protein.
Cold water fish are great if you wish to feel better. Salmon, herring, tuna, mackerel, trout, and so on, they’re all chock-full of omega-3s and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain function a lot better. It’s the truth: consuming tuna fish sandwiches can really help you overcome your depression.
Grains can be great for overcoming a terrible mood. Quinoa, barley, millet, etc are terrific at helping you be happier. They help you feel full as well which can truly help to make your mood better. Feeling famished can be terrible! The reason these grains can improve your mood is that they are not hard to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn takes your mood to a happier place.
Green tea is actually good for your mood. You were just expecting to read that here, weren’t you? Green tea is rich in an amino acid called L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps focus your mental energy while at the same time relaxing the rest of your body. You likely already knew it is not hard to be healthy when you drink green tea. Now you are aware that it helps you to lift your moods too!
Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try some of these instead!
