Hello everybody, hope you’re having an amazing day today. Today, we’re going to prepare a special dish, bullet bill (from super mario) character bento. One of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Bullet Bill (from Super Mario) Character Bento is one of the most popular of current trending meals on earth. It’s enjoyed by millions every day. It’s simple, it’s fast, it tastes delicious. They are nice and they look fantastic. Bullet Bill (from Super Mario) Character Bento is something that I have loved my whole life.
To begin with this recipe, we must prepare a few ingredients. You can cook bullet bill (from super mario) character bento using 3 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Bullet Bill (from Super Mario) Character Bento:
- Get 1 rice bowl's worth Plain cooked rice
- Make ready 1 Nori seaweed
- Take 1 dash Cheese
Instructions to make Bullet Bill (from Super Mario) Character Bento:
- Form the rice into an oblong oval-like shape with one pointed end and wrap with nori seaweed, then with cling film. Fix an elastic band around the non-pointed end to create the dent.
- If you wrap the cling film too tightly, you wont be able to make a good dent, so wrap it loosely. If you attach the elastic band too tightly the seaweed will also tear so be careful.
- To make the hands, use a paper template to cut out some cheese.
- For the whites of the eyes, use a circular cutter and then cut the circle in half.
- For the pupils, use a circular punch to cut out some seaweed and cut in half again.
- Cut out a piece of cheese with a straw and cut in half again to finish the eyes. Layer the parts of the eyes over each other and fix to the Bullet Bills to finish.
- Both the Chomp bento and the Bullet Bill bento are very easy to make. You can find the Chomp bento recipe here.
Foods That Can Make Your Mood Better
A lot of us have been trained to believe that comfort foods are not good and are to be avoided. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be very nutritious and good for you. Several foods actually do elevate your mood when you eat them. If you feel a little bit down and you need an emotional pick me up, try a number of these.
Eggs, believe it or not, can be actually terrific at beating back depression. Just be sure that you don’t get rid of the yolk. Every time you would like to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the yolk in particular, are high in B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Try consuming some eggs to jolly up!
Put together a trail mixout of various seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible as these foods are high in magnesium which increases your production of serotonin. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling all the time. The more serotonin you have, the more pleasant you are going to feel. Nuts, on top of raising your mood, can be a super source of protein.
If you wish to overcome depression, you should eat some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3s and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can truly help you battle your depression.
Some grains are truly wonderful for driving away bad moods. Quinoa, millet, teff and barley are all truly great for helping raise your happiness levels. These foods can help you feel full for longer as well, helping you feel better. It’s not hard to feel a little bit off when you feel hungry! The reason these grains elevate your mood is that they are easy for your stomach to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.
Green tea is actually great for your mood. You were simply waiting to read that here, weren’t you? Green tea is loaded with a specific amino acid referred to as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This will improve your brain’s focus while at the same loosening up the rest of your body. You were already aware that that green tea helps you feel healthier. Now you know that applies to your mood too!
Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these suggestions instead.
