Hey everyone, it is me again, Dan, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, kaonashi bento: spirited away movie character. One of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.
Kaonashi Bento: Spirited Away Movie Character is one of the most favored of current trending foods on earth. It’s enjoyed by millions every day. It’s easy, it’s quick, it tastes yummy. They’re nice and they look fantastic. Kaonashi Bento: Spirited Away Movie Character is something that I have loved my whole life.
To begin with this particular recipe, we have to prepare a few components. You can cook kaonashi bento: spirited away movie character using 3 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Kaonashi Bento: Spirited Away Movie Character:
- Make ready 1 sheet Nori seaweed
- Get 1 slice Sliced cheese
- Prepare 1 Sliced ham
Steps to make Kaonashi Bento: Spirited Away Movie Character:
- Cut the nori to a size that fits in your bento box.
- Layer on an oval piece of cheese.
- Cut the eyes and mouth. (If making two identical pieces, cut two sheets of nori at the same time.)
- Cut through 2 slices of ham to make the rounded lines running down the length of the face.
- Place the facial features on the cheese.
- Once the rice has cooled completely, top with the face.
- In the lower right corner of the picture, I used the leftover cheese and nori on a meatball to make Makkuro Kurosuke from My Neighbor Totoro.
Try Using Food to Elevate Your Mood
Many of us think that comfort foods are bad for us and that we must keep away from them. At times, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods can be really healthy and good for you. There are a number of foods that, when you eat them, could boost your mood. When you feel a little down and need an emotional boost, try a couple of these.
Eggs, you might be astonished to discover, are wonderful at combating depression. Just make sure that you don’t toss out the egg yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the yolks particularly, are high in B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and feel better!
Make a few trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible as these foods are high in magnesium which promotes serotonin production. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The more of this chemical in your brain, the happier you’ll feel. Not just that, nuts, in particular, are a fantastic protein food source.
If you want to battle depression, try consuming some cold water fish. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can greatly boost your mood.
It’s easy to fight your bad mood when you eat grains. Barley, quinoa, millet, teff, etc are all good for helping you be in a happier state of mind. These grains can help you feel full for longer as well, helping you feel better. It’s not difficult to feel a little bit off when you feel hungry! These grains can help your mood elevate because it’s not at all hard for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.
Green tea is truly good for your mood. You were sure it had to be included in this article, right? Green tea is loaded with a specific amino acid referred to as L-theanine. Studies show that this specific amino acid can basically stimulate brain waves. This will improve your brain’s concentration while at the same calming the rest of your body. You knew that green tea helps you become a lot healthier. Now you know that green tea helps you to lift your moods as well!
Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Go with these hints instead!
