Hello everybody, it is Drew, welcome to our recipe site. Today, I’m gonna show you how to make a distinctive dish, easy character bento- winnie the pooh rice ball. It is one of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.
Easy Character Bento- Winnie the Pooh Rice Ball is one of the most popular of current trending foods in the world. It’s appreciated by millions every day. It is simple, it is fast, it tastes delicious. They are fine and they look wonderful. Easy Character Bento- Winnie the Pooh Rice Ball is something which I’ve loved my entire life.
To begin with this recipe, we must first prepare a few components. You can have easy character bento- winnie the pooh rice ball using 3 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Easy Character Bento- Winnie the Pooh Rice Ball:
- Make ready 1 use as much (to taste) Hot cooked white rice
- Prepare 1 Decofuri rice seasoning (yellow) or other seasonings
- Make ready 1 Nori seaweed
Steps to make Easy Character Bento- Winnie the Pooh Rice Ball:
- Mix rice with the decofuri rice seasoning until the rice is evenly colored. Wrap the rice with plastic wrap and form the face and ears.
- The ears look small compared to the face, but that is because it is set in the back of the face. For your reference, I used roughly 80 g of rice for the face and 15 g each for the ears.
- When the rice has cooled, pack it into the bento box.
- Cut the nori seaweed to make the facial features with your hand.
- Pack in the side dishes and put the facial features on the rice ball, and done. Make sure you pack in enough side dishes to secure the ears in place (so they don't move around inside).
Foods That Can Make Your Mood Better
Many of us believe that comfort foods are terrible for us and that we should stay away from them. Often, if your comfort food is essentially candy or other junk foods, this can be true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. A number of foods honestly do elevate your mood when you eat them. If you feel a little bit down and need a happiness pick me up, try some of these.
Eggs, you might be astonished to discover, are terrific at battling depression. You need to see to it, though, that what you make includes the egg yolk. When you wish to cheer yourself up, the yolk is the most important part of the egg. Eggs, the yolk particularly, are rich in B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because they help improve the function of your neural transmitters, the components of your brain that control your mood. Consume an egg and jolly up!
Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for raising your mood. This is possible because these foods are high in magnesium which raises serotonin production. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more of it you have, the happier you are going to feel. Not just that but nuts, particularly, are a fantastic source of protein.
Cold water fish are wonderful for eating if you are wanting to battle depression. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can actually help you fight your depression.
Grains can be excellent for fighting a bad mood. Quinoa, millet, teff and barley are all actually great for helping boost your happiness levels. They help you feel full also which can truly help to make your mood better. Feeling starved can truly make you feel terrible! The reason these grains are so wonderful for your mood is that they are not difficult for your body to digest and process. You digest them more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is truly great for your mood. You were just waiting to read that here, weren’t you? Green tea is rich in an amino acid called L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This will improve your brain’s focus while simultaneously loosening up the rest of your body. You knew green tea could help you be healthier. Now you know that green tea helps you to elevate your moods also!
You can see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try some of these suggestions instead.
