Hello everybody, hope you’re having an incredible day today. Today, we’re going to make a special dish, mixed fruit kheer. One of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
You will just ask for more. You can also find more Desserts recipes like Sticky Mixed Fruit Cupcakes Sitaphal Suji Kheer Lemony Fiesta Daarsaan. Easy and tasty Dry Fruit and Nut Kheer ready in minutes. Only Now add condensed milk and nuts powder.
Mixed fruit kheer is one of the most popular of recent trending foods in the world. It’s simple, it’s quick, it tastes delicious. It’s enjoyed by millions daily. Mixed fruit kheer is something which I’ve loved my whole life. They’re nice and they look wonderful.
To begin with this recipe, we have to prepare a few components. You can cook mixed fruit kheer using 8 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Mixed fruit kheer:
- Get 1 ltr milk
- Prepare 1/2 cup or as per taste sugar
- Prepare 1 cup Mixed seasonal fruits
- Take Banana, apple, mango, peach or pears, grapes
- Make ready 6-7 saffron strands
- Get 1/2 tsp cardamoms powder
- Prepare 1-2 tsp corn starch (custard powder can be used)
- Get as needed Chopped dry fruits (optional)
Mixed Fruit Custard - Pudding, Kheer, Jelly, Custard Whisk custard powder and milk well and cook on high heat. Shahi Kheer, also called Makhana Pudding is a very traditional pudding-like dessert. Makhana is puffed lotus flower seed and looks like popcorn. Dry fruits Kheer (pudding) is very tasty.
Instructions to make Mixed fruit kheer:
- Boil the milk in a heavy bottom pan on low flame.stir continuously till it thickens.
- In other non-stick pan add fruits apple and pear/peach.add 1tbsp sugar and saute for few minutes.keep aside.
- Now in a bowl add corn starch and some water to make a paste without lumps. Now add it in boiling milk to adjust it's consistency. keep stirring.
- Now add sugar.and saffron Mix it well.When milk gets thickens switch off the flame. Add cardamom powder. Let it cool now.
- Now add all chopped and sauteed fruits in the milk. Mix it well.
- Transfer the kheer in serving bowls and garnish with dry fruits and chopped fruits.
Makhana is puffed lotus flower seed and looks like popcorn. Dry fruits Kheer (pudding) is very tasty. You can make this kheer whenever you like. In dry fruits Kheer (pudding), grain and rice aren't used, hence you can eat it on the day of Janmasthami or on. Paneer kheer recipe with step by step photos - one more quick sweet dessert recipe of kheer, that All you need is paneer and milk along with some dry fruits.
Use Food to Improve Your Mood
Many of us have been conditioned to believe that comfort foods are bad and must be avoided. At times, if your comfort food is candy or some other junk food, this holds true. Otherwise, comfort foods could be really nourishing and good for you. There are several foods that, when you consume them, could improve your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.
Eggs, you might be astonished to find out, are terrific at fighting depression. Just be sure that you don’t toss out the yolk. The egg yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, especially the egg yolks, are loaded with B vitamins. The B vitamin family can be terrific for lifting up your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Try eating a couple of eggs to cheer up!
Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for elevating your mood. This is possible since these foods have a bunch of magnesium which boosts serotonin production. Serotonin is the “feel good” chemical that directs your brain how you feel day in and day out. The higher your levels of serotonin, the better you are going to feel. Not only that, nuts, specifically, are a fantastic protein source.
Cold water fish are excellent if you would like to feel happier. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fats and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can truly help you overcome your depression.
It’s easy to fight your bad mood when you consume grains. Teff, barley, millet, quinoa, etc are all great for helping you be in a happier state of mind. These grains fill you up better and that can help elevate your moods also. It’s easy to feel a little bit off when you are starving! The reason these grains can improve your mood is that they are easy for your body to digest. You digest them more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is excellent for moods. You knew green tea had to be included in this article, right? Green tea is high in a certain amino acid called L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps raise your mental acuity while calming the rest of your body. You were already aware that green tea could help you feel healthier. Now you are well aware that green tea helps you to lift your moods as well!
As you can see, you don’t need to eat all that junk food when you want to feel better! Test out these tips instead!
