Hey everyone, hope you’re having an incredible day today. Today, we’re going to make a distinctive dish, baobab drink. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.
Baobab drink is one of the most popular of recent trending foods in the world. It’s enjoyed by millions every day. It is simple, it is quick, it tastes delicious. They are fine and they look wonderful. Baobab drink is something that I have loved my entire life.
To begin with this particular recipe, we have to first prepare a few ingredients. You can have baobab drink using 5 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Baobab drink:
- Prepare Baobab fruit (kwalbar kuka)
- Take Powdered milk
- Prepare Water
- Prepare Vanilla flavour
- Get Sugar
Instructions to make Baobab drink:
- In a clean bowl add in baobab pour water and soak the baobab fruit for 12hrs…
- Separate the fruit from the seed with clean hand and seive with a clean seiving cloth….
- Add powdered milk and sugar add vanilla flavour and refrigerate for few hour and serve chill….
Turn to Food to Elevate Your Mood
Mostly, people have been taught to think that “comfort” foods are bad for the body and need to be avoided. But if your comfort food is candy or junk food this is true. Other times, comfort foods can be utterly healthy and good for us to consume. Some foods really do raise your mood when you consume them. If you feel a little bit down and in need of an emotional pick me up, try some of these.
Eggs, would you believe, are great for helping you combat depression. Just make sure that you do not throw away the egg yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the yolk in particular, are stuffed full of B vitamins. B vitamins can really help you raise your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Consume an egg and jolly up!
Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to boost your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given point in time. The more of this chemical in your brain, the happier you’ll feel. Not just that but nuts, specifically, are a fantastic protein food source.
Cold water fish are great for eating if you want to battle depression. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all chock-full of omega-3 and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain run a lot better. It’s the truth: eating tuna fish sandwiches can truly help you fight your depression.
It’s not hard to drive away your bad mood when you consume grains. Quinoa, millet, teff and barley are all really great for helping boost your happiness levels. These grains can help you feel full for longer too, which can help your mood too. Feeling hungry can actually make you feel awful! The reason these grains elevate your mood is that they are not difficult to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.
Green tea is fantastic for moods. You just knew green tea had to be mentioned, right? Green tea is loaded with an amino acid known as L-theanine. Studies have found that this particular amino acid can actually induce brain waves. This helps sharpen your mental energy while simultaneously calming your body. You likely already knew how easy it is to get healthy when you drink green tea. And now you are aware that green tea can help improve your mood as well!
So you see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try some of these suggestions instead.
