Hello everybody, hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, smack ya mama collard greens with smoke meat. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.
Smack ya Mama Collard greens with smoke meat is one of the most well liked of current trending meals in the world. It is enjoyed by millions daily. It’s simple, it is quick, it tastes delicious. Smack ya Mama Collard greens with smoke meat is something which I’ve loved my whole life. They are fine and they look wonderful.
To get started with this recipe, we have to first prepare a few components. You can cook smack ya mama collard greens with smoke meat using 9 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Smack ya Mama Collard greens with smoke meat:
- Make ready 3 1/2 bunch collard greens
- Get 1 3/4 each onion
- Take 3 tbsp vinger
- Prepare 1 1/2 tsp suger
- Take 2 can chicken broth
- Take 1 dash pepper flakes
- Prepare 1 tsp black pepper
- Make ready 1 tbsp salt to taste the smoked meat will release some salt so jus taste first
- Make ready 2 each smoke meat like smoke turkey wings or ham hock
Steps to make Smack ya Mama Collard greens with smoke meat:
- wash greens very well or buy them pre washed in bag
- chop to into 2 of 3 inchs
- boil smoked meat untill it starts to fall off the bone it may take 30 45 min
- dice onion and add
- add greens and all ingredients to large pot and let cook down stuff greens in pot it will reduce
- cook until greens turn dark green and very tender
- after cooking on high for about 45 min turn to low and let simmer for 20
- Enjoy these greens so good make u wanna kick ya mama in the face
Turn to Food to Elevate Your Mood
A lot of us believe that comfort foods are terrible for us and that we have to stay away from them. But if your comfort food is candy or junk food this might be true. At times, comfort foods can be perfectly healthy and good for us to consume. Some foods honestly do boost your mood when you consume them. When you are feeling a little down and need an emotional boost, test out some of these.
Eggs, believe it or not, can be really great at dealing with depression. Just make sure that you do not throw away the yolk. Whenever you wish to cheer yourself up, the yolk is the most important part of the egg. Eggs, the egg yolk in particular, are rich in B vitamins. B vitamins can genuinely help you improve your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–work better. Try consuming a couple of eggs to cheer up!
Make a trail mixout of a variety of seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible because these foods have a bunch of magnesium which increases serotonin production. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The more serotonin you have, the more pleasant you will feel. Nuts, in addition to raising your mood, can be a great source of protein.
If you want to defeat depression, you should eat some cold water fish. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two things that improve the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can actually help you fight your depression.
Some grains are truly wonderful for driving away bad moods. Quinoa, millet, teff and barley are all really great for helping boost your happiness levels. They help you feel full as well which can truly help to improve your mood. Feeling starved can actually make you feel terrible! The reason these grains can improve your mood is that they are easy for your body to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn kicks up your mood to a happier place.
Green tea is wonderful for moods. You were simply anticipating to read that here, weren’t you? Green tea has been found to be rich in an amino acid called L-theanine. Studies have found that this amino acid basically induces brain waves. This will improve your brain’s concentration while simultaneously calming the rest of your body. You probably already knew it is not difficult to become healthy when you drink green tea. Now you know that green tea can elevate your mood also!
Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these instead!
