Hey everyone, it’s me again, Dan, welcome to my recipe site. Today, I will show you a way to make a special dish, tri olive tapenade. It is one of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.
Tri Olive Tapenade is one of the most popular of current trending foods in the world. It is appreciated by millions every day. It’s easy, it is quick, it tastes delicious. Tri Olive Tapenade is something that I have loved my whole life. They are nice and they look wonderful.
To begin with this recipe, we have to prepare a few components. You can cook tri olive tapenade using 18 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Tri Olive Tapenade:
- Take tapenade
- Make ready 1/3 cup black olives
- Take 1/3 cup kalamata olives
- Make ready 1/3 cup manzilla olives
- Make ready 2 garlic cloves
- Take 1 tbsp capers
- Make ready 1/4 cup olive oil, extra virgin
- Get 3 grinds of fresh black pepper
- Make ready 1/8 tsp red pepper flakes
- Take 2 tbsp fresh chopped parsley
- Take 1 tsp fresh lemon juice
- Make ready 1/4 tsp fresh lemon zest
- Get spread
- Get 1 package cream cheese, 8 ounces
- Take 3 scallions
- Get 1/8 tsp salt
- Get bread
- Get 1 french bread loaf
Steps to make Tri Olive Tapenade:
- By hand or preferably with a food processor chop all tapanade ingredients excluding oil. When you achieve a fine chop place ingredients in a bowl and mix in oil. Set aside.
- Chop scallions into small slices. Add to a small mixing bowl.
- Mix cream cheese that has reached room temperature with salt. Add to scallions. Mix well.
- Cut French bread into 1/4" thick slices. Toast or grill.
- Top each bread slice with one heaping tablespoon of cheese mixture.
- Top cream cheese with 2 teaspoons of olive mixture.
- Recipe by Taylor68too.
Try Using Food to Boost Your Mood
A lot of us believe that comfort foods are bad for us and that we should stay away from them. But if your comfort food is candy or junk food this can be true. At times, comfort foods can be perfectly healthy and good for us to eat. There are a number of foods that really can raise your moods when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.
Eggs, believe it or not, can be actually great at dealing with depression. Just be sure that you do not throw away the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, especially the yolks, are loaded with B vitamins. B vitamins can genuinely help you improve your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–run better. Consume an egg and feel happier!
Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to elevate your mood. This is possible because these foods are high in magnesium which increases your production of serotonin. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the more pleasant you are going to feel. Not just that but nuts, in particular, are a great source of protein.
Cold water fish are excellent if you want to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all high in omega-3 fatty acids and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can earnestly boost your mood.
Some grains are really excellent for fighting off bad moods. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel better. They can help you feel full for longer also, helping you feel better. Feeling hungry can be terrible! The reason these grains are so great for your mood is that they are not hard for your stomach to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.
Green tea is actually good for your mood. You were simply waiting to read that, weren’t you? Green tea is loaded with a specific amino acid known as L-theanine. Studies have found that this amino acid actually stimulates brain waves. This will better your brain’s concentration while simultaneously calming the rest of your body. You already knew that green tea helps you be healthier. And now you know green tea can help raise your mood also!
As you can see, you don’t need to eat all that junk food when you want to feel better! Try a few of these instead!
