Hey everyone, I hope you’re having an incredible day today. Today, I will show you a way to prepare a distinctive dish, banana cake in a bread machine. One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Banana Cake in a Bread Machine is one of the most popular of current trending meals on earth. It’s enjoyed by millions every day. It is simple, it’s quick, it tastes yummy. Banana Cake in a Bread Machine is something that I’ve loved my whole life. They’re nice and they look wonderful.
To get started with this particular recipe, we must prepare a few ingredients. You can have banana cake in a bread machine using 5 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Banana Cake in a Bread Machine:
- Take 100 grams Unsalted butter
- Take 30 grams Sugar (light brown sugar)
- Take 2 Beaten eggs
- Take 200 grams Pancake mix
- Take 2 Banana
Instructions to make Banana Cake in a Bread Machine:
- Prepare the ingredients. Bring the unsalted butter to room temperature and cut into 1 cm cubes. Mash the banana with a fork.
- Put the ingredients into the bread machine in the order of butter, sugar, eggs, pancake mix, banana.
- Choose the "cake" setting and press start.
- When the machine beeps, open the lid and scrape down the sides of the bread pan with a rubber spatula. Press start.
- Take the cake out of the bread pan as soon as it's finished. Cool on a rack and it's done!!
- The longer you leave it, the more moist and tasty it will become. Once it has cooled, cover with plastic wrap to store.
- Adjust the amount of bananas to your taste. If you use 2 (about 150 g) the cake will be moister and more fragrant when finished.
How to Elevate Your Mood with Food
A lot of us think that comfort foods are not good for us and that we should stay away from them. At times, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. Several foods actually do elevate your mood when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, test out a couple of these.
Eggs, believe it or not, are wonderful for helping you fight depression. Just see to it that you don’t throw away the egg yolk. When you want to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the yolks particularly, are rich in B vitamins. B vitamins can genuinely help you boost your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–run better. Consume an egg and feel better!
Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for elevating your mood. This is because these nuts are high in magnesium, which helps to increase serotonin production. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel at all times. The more you have of it, the better you will feel. Not only that, nuts, in particular, are a terrific protein source.
Cold water fish are wonderful for eating if you wish to battle depression. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can earnestly elevate your mood.
Grains can be good for driving away a bad mood. Quinoa, millet, teff and barley are all really great for helping raise your happiness levels. These foods can help you feel full for longer too, which can help your mood too. Feeling hungry can be a real downer! The reason these grains are so good for your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn takes your mood to a happier place.
Green tea is fantastic for moods. You just knew it had to be included in this article, right? Green tea is rich in a certain amino acid known as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps raise your mental sharpness while having a relaxing effect on the rest of your body. You already knew that green tea helps you be healthier. Now you know that it helps you to elevate your moods as well!
As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Test out these suggestions instead!
