Hey everyone, hope you’re having an incredible day today. Today, we’re going to prepare a special dish, easy panda bread made with pancake mix!. One of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.
Easy Panda Bread made with Pancake Mix! is one of the most well liked of current trending meals in the world. It is easy, it’s fast, it tastes delicious. It’s enjoyed by millions daily. They are fine and they look wonderful. Easy Panda Bread made with Pancake Mix! is something that I’ve loved my entire life.
To get started with this recipe, we have to prepare a few ingredients. You can cook easy panda bread made with pancake mix! using 6 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Easy Panda Bread made with Pancake Mix!:
- Prepare 150 grams Pancake mix
- Make ready 15 grams Butter
- Make ready 65 grams Plain yoghurt
- Take 1 tsp Cocoa powder
- Prepare 120 grams Anko (store-bought)
- Take 1 Decoration pencil (Black/white)
Steps to make Easy Panda Bread made with Pancake Mix!:
- Using plastic wrap, roll the anko paste into 6 balls.
- Put the pancake mix, butter and yoghurt in a bowl and knead until the dough is no longer sticky. If it sticks to your hands, add a little more pancake mix or flour.
- Add the cocoa powder to 1/4 of the dough from Step 2, and knead and mix. Roll the rest of the dough into 6 balls. *ind a flat surface and mix it using the palms of your hands.
- Divide the Step 3 cocoa dough into 24 individual balls. Wrap in plastic wrap to prevent drying out.
- Roll out the 6 pieces of plain dough using a rolling pin, and place a ball of anko in the centre of each.
- Lightly stretch the dough around the anko, gather it in the centre, and close firmly.
- Set the oven to 170℃ and place the 6 pandas on a baking tray lined with parchment paper, leaving space in between. Put 2 pieces of cocoa dough on for the ears, and another 2 for the nose. Press on hard so they stick.
- Bake for 15 minutes. When cooled, draw on the eyes, and they're done. ♪ Enjoy them fresh from the oven.
Learn How to Boost Your Mood with Food
Many of us have been conditioned to think that comfort foods are bad and are to be avoided. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods may be really nutritious and good for you. There are a number of foods that basically can boost your moods when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.
Eggs, you may be amazed to learn, are wonderful at battling depression. You need to see to it, though, that what you make includes the egg yolk. The yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, the yolk in particular, are rich in B vitamins. B vitamins can really help you improve your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Try to eat an egg and feel a lot happier!
Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for raising your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more of this chemical in your brain, the more pleasant you’ll feel. Not only that but nuts, particularly, are a terrific source of protein.
Cold water fish are wonderful for eating if you are wanting to combat depression. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3s and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can really help you fight depression.
Some grains are truly wonderful for fighting off bad moods. Barley, millet, quinoa, etc are great at helping you feel better. They help you feel full too which can actually help to better your mood. Feeling starved can really bring you down! The reason these grains are so good for your mood is that they are not hard for your stomach to digest. You digest these foods more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is truly good for your mood. You just knew green tea had to be in this article somewhere, right? Green tea is rich in a particular amino acid referred to as L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You knew that green tea helps you become a lot healthier. Now you know it can help raise your mood too!
So you see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try these suggestions instead!
