Hello everybody, it’s Jim, welcome to our recipe page. Today, we’re going to prepare a special dish, microwave steamed bread with pancake mix. One of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.
Microwave Steamed Bread with Pancake Mix is one of the most favored of current trending foods in the world. It’s simple, it is quick, it tastes yummy. It is appreciated by millions daily. They are nice and they look fantastic. Microwave Steamed Bread with Pancake Mix is something which I have loved my entire life.
To begin with this particular recipe, we have to first prepare a few ingredients. You can have microwave steamed bread with pancake mix using 2 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Microwave Steamed Bread with Pancake Mix:
- Make ready 25 grams Pancake mix
- Take 15 grams Water
Steps to make Microwave Steamed Bread with Pancake Mix:
- Combine the pancake mix and water in a cup and mix. Mix it until you can't see the flour any more!
- The amount of water is about as much as a milk pitcher, but you can also just use 1 tablespoon.
- Once it becomes thick, you're done mixing~. Top with whatever you like, then put it in the microwave Put it on the turntable and heat at 500 W for 40 seconds.
Turn to Food to Improve Your Mood
Most of us have been conditioned to think that comfort foods are terrible and must be avoided. At times, if your comfort food is candy or another junk food, this is very true. At times, comfort foods can be utterly healthy and good for us to eat. There are some foods that, when you consume them, may improve your mood. When you are feeling a little down and are in need of an emotional boost, try a few of these.
Eggs, you might be astonished to find out, are fantastic at fighting depression. Just make sure that you do not throw away the yolk. The egg yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, particularly the egg yolks, are rich in B vitamins. The B vitamin family can be fantastic for elevating your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Try eating an egg and be happy!
Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for raising your mood. This is because these foods are rich in magnesium, which helps to increase serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the better you’ll feel. Nuts, in addition to improving your mood, can be a super protein source.
Cold water fish are wonderful for eating if you wish to battle depression. Salmon, herring, tuna, mackerel, trout, and so on, they’re all loaded with omega-3 and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can basically help you fight back depression.
Grains can be good for overcoming a bad mood. Quinoa, millet, teff and barley are all truly excellent for helping boost your happiness levels. They help you feel full also which can truly help to improve your mood. It’s not hard to feel low when you are starving! These grains can elevate your mood since it’s not at all difficult for your body to digest them. You digest these grains quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is actually great for your mood. You were sure green tea had to be in this article somewhere, right? Green tea is loaded with a particular amino acid known as L-theanine. Studies prove that this particular amino acid can actually stimulate brain waves. This helps better your mental acuity while calming the rest of your body. You already knew that green tea helps you be a lot healthier. Now you know that green tea can improve your mood too!
So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try some of these suggestions instead.
