Hello everybody, it is me, Dave, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, tomato, bean, and cuke salad. One of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.
Tomato, Bean, and Cuke Salad is one of the most popular of current trending foods in the world. It is easy, it’s fast, it tastes delicious. It is enjoyed by millions daily. They are nice and they look fantastic. Tomato, Bean, and Cuke Salad is something which I’ve loved my whole life.
To begin with this recipe, we have to prepare a few ingredients. You can cook tomato, bean, and cuke salad using 9 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Tomato, Bean, and Cuke Salad:
- Prepare 4 can Green beans, drained
- Make ready 4 Tomato's, cut
- Get 1 large Cucumber, cut
- Get 1 Olive oil
- Get 1 Red wine vinegar
- Prepare 1 Garlic powder
- Take 1 Onion powder
- Take 1 Italian Seasoning
- Take 1 Salt & Pepper
Instructions to make Tomato, Bean, and Cuke Salad:
- In a large bowl, add the beans, tomatoes, and cucumber.
- Mix in the seasonings and the oil and vinegar to taste.
Turn to Food to Boost Your Mood
A lot of us have been taught to believe that comfort foods are bad and should be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods may be very nourishing and good for you. Several foods honestly do improve your mood when you eat them. When you are feeling a little down and are in need of an emotional boost, try a couple of these.
Eggs, believe it or not, can be truly great at beating back depression. You must be sure, however, that what you make includes the yolk. Every time you want to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the yolk in particular, are stuffed full of B vitamins. B vitamins can be fantastic for elevating your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Eat a couple of eggs to jolly up!
Put together a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to boost your mood. This is possible because these foods have a bunch of magnesium which boosts your production of serotonin. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more of it in your brain, the better you’ll feel. Nuts, along with raising your mood, can be a great source of protein.
Cold water fish are excellent if you wish to be in a better mood. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. DHA and omega-3s are two things that improve the quality and the function of your brain’s gray matter. It’s true: chomping on a tuna fish sandwich can basically help you fight depression.
Some grains are actually great for repelling bad moods. Quinoa, millet, teff and barley are all really excellent for helping raise your happiness levels. They can help you feel full for longer too, which is a mood improver. Feeling famished can be awful! The reason these grains help your mood so much is that they are easy to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.
Green tea is excellent for moods. You were sure it had to be in here somewhere, right? Green tea is rich in an amino acid referred to as L-theanine. Studies have found that this amino acid essentially stimulates brain waves. This helps improve your mental acuity while having a relaxing effect on the rest of your body. You knew that green tea helps you become healthier. Now you know that green tea can improve your mood as well!
As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try some of these instead!
