Hello everybody, I hope you are having an amazing day today. Today, I’m gonna show you how to prepare a special dish, gluten free bread-in-a-cup. One of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.
Gluten Free Bread-In-A-Cup is one of the most popular of current trending meals on earth. It’s simple, it’s quick, it tastes delicious. It’s enjoyed by millions daily. Gluten Free Bread-In-A-Cup is something which I have loved my whole life. They’re nice and they look fantastic.
To begin with this recipe, we must first prepare a few components. You can cook gluten free bread-in-a-cup using 5 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Gluten Free Bread-In-A-Cup:
- Get 1 large Egg
- Get 3 tbsp Buttermilk - Or 3 TBSP milk substitute (almond, rice, soy) + 3/4 TSP white vinegar
- Prepare 1 tsp Water
- Get 1/3 cup Gluten Free Bisquick
- Take 1 tsp Sugar (Or 1 Tsp honey, agave, molasses, or 1 Tbsp Applesauce will work as a substitute)
Steps to make Gluten Free Bread-In-A-Cup:
- Grease a large coffee mug thoroughly.
- Add the egg, water, and buttermilk. Stir with a fork until blended.
- Incorporate the Bisquick and sugar, stirring consistently.
- Press the dough down with a finger (if it's soupy, it's fine), and clean the edges of the mug for leftover dough.
- Microwave for 85-100 seconds.
- Dump onto paper towel to absorb moisture and leave to cool.
- Slice into rounds and toast in toaster oven for better flavor and quality, or enjoy while warm! Texture will be spongy.
Foods That Can Make Your Mood Better
A lot of us have been trained to think that comfort foods are bad and to be avoided. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be super nutritious and good for you. Several foods really do elevate your mood when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Eggs, believe it or not, are wonderful for helping you combat depression. Just see to it that you do not toss the yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, specifically the yolks, are loaded with B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Eat an egg and feel a lot happier!
Make a trail mixout of various seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these foods are rich in magnesium, which helps to increase serotonin levels. Serotonin is the “feel good” natural substance that directs your brain how you feel at all times. The more serotonin you have, the better you are going to feel. Nuts, in addition to raising your mood, can be a superb source of protein.
Cold water fish are wonderful for eating if you wish to beat back depression. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fats. DHA and omega-3s are two things that promote the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can really help you fight your depression.
Some grains are really excellent for repelling bad moods. Teff, barley, millet, quinoa, etc are all excellent for helping you feel better. They fill you up better and that can help improve your moods as well. Feeling famished can be awful! The reason these grains are so great for your mood is that they are not hard to digest. You digest these grains quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Your mood can truly be helped by green tea. You just knew green tea had to be in this article somewhere, right? Green tea is high in a certain amino acid referred to as L-theanine. Studies have shown that this amino acid essentially induces brain waves. This helps raise your mental sharpness while having a relaxing effect on the rest of your body. You already knew that green tea helps you become better. Now you know that green tea can improve your mood too!
Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these instead!
