Hello everybody, it is Jim, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, 'brown sugar'. One of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
'Brown Sugar' is one of the most well liked of recent trending foods in the world. It’s appreciated by millions daily. It’s easy, it is fast, it tastes yummy. 'Brown Sugar' is something that I’ve loved my whole life. They’re nice and they look fantastic.
To begin with this recipe, we must first prepare a few components. You can cook 'brown sugar' using 2 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make 'Brown Sugar':
- Get Granulated Sugar
- Take Molasses or Treacle (I used date molasses)
Steps to make 'Brown Sugar':
- Use 1/2 Teaspoon of molasses for every Half a cup of sugar.
- Pour your molasses over your sugar.
- Rub them together with your hands, I used gloves since molasses are quite sticky. Again, I used date molasses.
- Once rubbed together, it should be the colour of brown sugar, and you are done!
- This is the perfect way to make quick brown sugar at times when you need it and don't have it at home!
Turn to Food to Improve Your Mood
Mostly, people have been trained to believe that “comfort” foods are bad for the body and must be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods could be very nourishing and good for you. There are a number of foods that, when you eat them, could boost your mood. If you feel a little bit down and in need of an emotional pick me up, try a number of these.
Eggs, believe it or not, are wonderful for helping you battle depression. You need to make sure, however, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, specifically the egg yolks, are rich in B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and be happy!
Put together a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to elevate your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The more serotonin you have, the more pleasant you are going to feel. Not just that, nuts, specifically, are a fantastic source of protein.
Cold water fish are wonderful for eating if you wish to combat depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all chock-full of omega-3 and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can seriously raise your mood.
It’s easy to overcome your bad mood when you are eating grains. Quinoa, barley, teff, millet, etc are all excellent for helping you feel happier. They can help you feel full for longer as well, which can help your mood too. Feeling famished can truly bring you down! The reason these grains help your mood so much is that they are not difficult to digest. You digest these foods quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is actually great for your mood. You knew it had to be in here somewhere, right? Green tea is found to be packed full of an amino acid known as L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This helps focus your mental energy while at the same time calming your body. You knew that green tea helps you feel a lot healthier. Now you are aware that green tea can help improve your mood too!
You can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try these hints instead!
