Hey everyone, it is Jim, welcome to our recipe page. Today, we’re going to prepare a special dish, hijiki seaweed and okra salad. One of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.
Hijiki Seaweed and Okra Salad is one of the most well liked of current trending meals on earth. It’s easy, it is quick, it tastes yummy. It’s appreciated by millions every day. Hijiki Seaweed and Okra Salad is something that I’ve loved my whole life. They’re nice and they look wonderful.
To get started with this recipe, we have to first prepare a few components. You can cook hijiki seaweed and okra salad using 6 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Hijiki Seaweed and Okra Salad:
- Get 1 as much (to taste) Hijiki seaweed (dried is ok)
- Get 3 to 4 Okra
- Prepare 1 Onion
- Take 1 generous handful Bonito flakes
- Prepare 1 Soy sauce
- Prepare 1 Mayonnaise
Instructions to make Hijiki Seaweed and Okra Salad:
- Slice the onion thinly and put into a bowl of ice water for about 10 minutes. Drain in a colander or sieve. Scrub the okra on a cutting board with salt, and boil briefly. Boil the hijiki seaweed briefly and drain in a colander or sieve.
- Put the onion, hijiki seaweed, sliced okra rounds and bonito flakes in a bowl.
- Mix together roughly, add the mayonnaise and soy sauce and mix again. Taste and adjust the seasoning as needed.
Foods That Can Make Your Mood Better
Most of us think that comfort foods are not good for us and that we need to avoid them. At times, if your comfort food is basically candy or other junk foods, this holds true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. There are a number of foods that actually can improve your moods when you eat them. When you feel a little down and are in need of an emotional pick-me-up, test out a couple of these.
Eggs, believe it or not, are terrific for helping you battle depression. Just make sure that you do not throw away the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the egg yolks in particular, are rich in B vitamins. The B vitamin family can be great for lifting up your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Try eating an egg and be happy!
Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to elevate your mood. This is because these foods are rich in magnesium, which helps to boost serotonin production. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more you have of it, the happier you will feel. Nuts, in addition to raising your mood, can be a superb source of protein.
If you wish to overcome depression, you should eat some cold water fish. Salmon, herring, tuna, mackerel, trout, etc, they’re all chock-full of omega-3 and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can really help you overcome depression.
It’s easy to fight your bad mood when you are eating grains. Millet, quinoa, barley, etc are excellent at helping you feel better. They help you feel full too which can actually help to improve your mood. It’s not difficult to feel depressed when you are starving! These grains can help your mood elevate since it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn takes your mood to a happier place.
Your mood could truly be helped by green tea. You were just anticipating to read that, weren’t you? Green tea is loaded with a specific amino acid referred to as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps improve your mental focus while having a relaxing effect on the rest of your body. You already knew that green tea helps you be healthier. Now you know that applies to your mood also!
Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Test out these tips instead!
