Hey everyone, it is me again, Dan, welcome to our recipe page. Today, I will show you a way to make a distinctive dish, spinach, pork, hijiki seaweed rice bowl. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Spinach, Pork, Hijiki Seaweed Rice Bowl is one of the most well liked of current trending meals in the world. It is appreciated by millions daily. It is simple, it’s fast, it tastes delicious. Spinach, Pork, Hijiki Seaweed Rice Bowl is something which I have loved my whole life. They’re nice and they look wonderful.
To begin with this recipe, we must first prepare a few components. You can cook spinach, pork, hijiki seaweed rice bowl using 15 ingredients and 11 steps. Here is how you can achieve it.
The ingredients needed to make Spinach, Pork, Hijiki Seaweed Rice Bowl:
- Take 1 dash Sesame oil
- Get 1/2 tbsp ☆ Grated garlic
- Take 1/2 tbsp ☆ Grated ginger
- Get 200 grams Ground pork
- Take 1 bunch Spinach
- Prepare 15 grams Hijiki seaweed (dried)
- Take 40 grams Cellophane noodles
- Make ready 2 tsp ★ Chicken soup stock granules
- Prepare 1 tbsp ★ Sake
- Prepare 2 tbsp ★ Oyster sauce
- Make ready 2 tbsp ★ Soy sauce
- Make ready 1 Pepper
- Take 1 Toasted white sesame seeds
- Prepare 1 ※ Ra-yu
- Get 4 ※ Onsen or poached eggs
Steps to make Spinach, Pork, Hijiki Seaweed Rice Bowl:
- Rehydrate the harusame glass noodles following the package instructions (by boiling briefly or soaking in boiling water), drain and cut into 3 cm long pieces. (I do this in a colander or sieve with kitchen scissors.)
- Prepare the main ingredients. Cut the spinach into 3 cm long pieces. Rehydrate the hijiki seaweed by soaking in water until soft, then drain.
- Heat some sesame oil in a frying pan, then add the grated ginger and garlic. When it starts to smell good, add the ground pork.
- Stir fry while breaking up the pork until it's crumbly.
- When the ground pork has changed color and is just about cooked through, add the spinach and stir-fry until it's limp and reduced in volume.
- Add the drained hijiki seaweed and harusame noodles, and mix everything together well while stir frying. Add the ingredients marked ★, mix so that everything is distributed evenly and continue cooking.
- Adjust the seasoning with pepper and turn off the heat. Add the sesame seeds and stir in, and it's done.
- I doubled the recipe in the photo above.
- When you are serving this as a side dish, it will be more substantial if you use coarsely chopped pork instead of ground pork.
- Please see the related recipe "Cabbage x Pork x Chinese chives: Gyoza dumpling-like Don Rice Bowl".
- Mako-san added some carrots to the recipe. It looks colorful, nutritious, and well-balanced.
Foods That Make Your Mood Better
Mostly, people have been taught to believe that “comfort” foods are not good for the body and must be avoided. However, if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. There are several foods that, when you eat them, may improve your mood. When you feel a little down and are needing an emotional boost, try a few of these.
Eggs, you may be astonished to learn, are terrific at battling depression. You should be sure, though, that what you make includes the yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the yolks in particular, are loaded with B vitamins. B vitamins can genuinely help you boost your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–work better. Try eating some eggs to cheer up!
Put together several trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more you have of it, the more pleasant you will feel. Not only that, nuts, specifically, are a great protein source.
Cold water fish are excellent if you would like to be in a better mood. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all loaded with omega-3 and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can truly help you overcome your depression.
It’s not hard to drive away your bad mood when you eat grains. Teff, barley, millet, quinoa, etc are all excellent for helping you feel better. They help you feel full also which can really help to make your mood better. It’s easy to feel depressed when you feel famished! The reason these grains are so wonderful for your mood is that they are easy for your body to digest and process. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn takes your mood to a happier place.
Your mood can truly be helped by green tea. You were simply anticipating to read that in this article, weren’t you? Green tea is chock-full of an amino acid called L-theanine. Studies prove that this specific amino acid can basically induce brain waves. This will improve your brain’s focus while also calming the rest of your body. You were already aware that green tea could help you be healthier. Now you know that it helps you to lift your moods too!
See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try some of these instead!
