Baobab cupcakes #jikonichallenge
Baobab cupcakes #jikonichallenge

Hello everybody, it’s Drew, welcome to my recipe page. Today, we’re going to prepare a distinctive dish, baobab cupcakes #jikonichallenge. One of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.

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Baobab cupcakes #jikonichallenge is one of the most popular of current trending meals in the world. It’s enjoyed by millions daily. It’s easy, it is quick, it tastes yummy. They are nice and they look fantastic. Baobab cupcakes #jikonichallenge is something that I have loved my whole life.

To begin with this particular recipe, we must first prepare a few components. You can have baobab cupcakes #jikonichallenge using 6 ingredients and 3 steps. Here is how you can achieve it.

The ingredients needed to make Baobab cupcakes #jikonichallenge:
  1. Get 1 cup flour
  2. Get 1 tsp baking powder
  3. Make ready 100 g butter
  4. Make ready 1/2 cup sugar or more to your liking
  5. Make ready 2 medium eggs
  6. Prepare 1/2 cup Baobab powder

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Steps to make Baobab cupcakes #jikonichallenge:
  1. 1. Preheat the oven and fill a cupcake tray with paper cases. Combine the baobab powder, flour,suagr and baking powder (alternatively use self-raising flour), in another bowl, beat/whisk the butter, eggs and essence and mix until smooth.
  2. Combine the dry ingredients and the wet ingredients. Mix well, add milk gradually is mixture is too thick. Then spoon into the cake liners.Transfer the tray into the oven for 20 minutes or untill a skewer comes out clean.too long in the oven will compromise the fruity taste
  3. Enjoy your Baobab Cuppies

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Turn to Food to Improve Your Mood

Most of us think that comfort foods are terrible for us and that we need to keep away from them. If your comfort food is candy or junk food this is true. Other times, comfort foods can be perfectly nourishing and good for us to eat. Some foods really do boost your mood when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, you might be amazed to learn, are great at fighting depression. Just see to it that you do not toss the egg yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the egg yolk particularly, are high in B vitamins. B vitamins can truly help you improve your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try consuming a few eggs to jolly up!

Put together several trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these nuts are high in magnesium, which helps to raise serotonin production. Serotonin is a feel-good substance that directs the brain how to feel at any given time. The more serotonin you have, the happier you are going to feel. Not only that but nuts, specifically, are a fantastic source of protein.

Cold water fish are wonderful for eating if you want to beat back depression. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fats. DHA and omega-3s are two things that raise the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can truly help you overcome your depression.

It’s easy to fight your bad mood when you consume grains. Quinoa, barley, teff, millet, etc are all great for helping you feel better. These foods can help you feel full for longer as well, which is a mood improver. Feeling hungry can actually make you feel awful! The reason these grains are so great for your mood is that they are easy for your stomach to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

Your mood can truly be helped by green tea. You were simply anticipating to read that, weren’t you? Green tea has been found to be rich in an amino acid referred to as L-theanine. Studies have found that this amino acid essentially induces brain waves. This helps better your mental focus while having a relaxing effect on the rest of your body. You knew that green tea helps you feel a lot healthier. Now you know that applies to your mood also!

Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try several of these instead!