Hey everyone, it’s Louise, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, pearl barley porridge sugar free. One of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious.
Pearl Barley Porridge Sugar Free is one of the most popular of current trending foods in the world. It’s appreciated by millions every day. It is simple, it’s quick, it tastes delicious. They’re nice and they look wonderful. Pearl Barley Porridge Sugar Free is something that I have loved my entire life.
To begin with this particular recipe, we must prepare a few components. You can have pearl barley porridge sugar free using 8 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Pearl Barley Porridge Sugar Free:
- Get 1/2 cup barley pearl
- Get 1 1/2 cups water
- Prepare 1/2 cup milk
- Get 1/2 tbsp cocoa powder
- Prepare 4 dates
- Make ready 1 banana sliced
- Get 1/4 cup granola (craisins, pumpkin seeds, nuts, coconut chips)
- Prepare 1 tsp cinnamon
Steps to make Pearl Barley Porridge Sugar Free:
- Boil barley in water for 45 mins, until soft and water is absorbed.
- Drain water if there is excess. Set aside.
- In another pan, warm milk and add cocoa powder, stir to dissolve properly.
- Empty barley into cereal bowl and pour chocolate milk over it.
- Sprinkle cinnamon.
- Add on dates, granola and banana slices.
Use Food to Elevate Your Mood
Most of us believe that comfort foods are not good for us and that we need to keep away from them. At times, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods may be very nourishing and good for you. Several foods honestly do elevate your mood when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Eggs, believe it or not, can be truly great at beating back depression. Just make sure that you don’t get rid of the egg yolk. Whenever you want to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the egg yolks in particular, are loaded with B vitamins. B vitamins can actually help you raise your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Consume an egg and cheer up!
Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to raise your mood. This is because these foods are loaded with magnesium, which helps to increase your production of serotonin. Serotonin is the “feel good” natural substance that tells your brain how you feel all the time. The more of it in your brain, the happier you’ll feel. Nuts, along with raising your mood, can be a superb protein source.
Cold water fish are wonderful for eating if you want to combat depression. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fats and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you fight your depression.
Grains can be good for driving away a bad mood. Barley, millet, quinoa, etc are great at helping you feel better. They fill you up better and that can help improve your moods as well. Feeling starved can be awful! These grains can elevate your mood as it’s not at all difficult for your body to digest them. You digest these grains more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is really excellent for your mood. You were simply waiting to read that here, weren’t you? Green tea is rich in a certain amino acid called L-theanine. Research has proven that this amino acid promotes the production of brain waves. This will improve your brain’s concentration while at the same relaxing the rest of your body. You probably already knew it is not hard to be healthy when you consume green tea. Now you know that green tea can improve your mood too!
See, you don’t need to consume all that junk food when you are wanting to feel better! Try these suggestions instead!
