Hey everyone, it is me again, Dan, welcome to our recipe site. Today, I’m gonna show you how to prepare a distinctive dish, for bentos: fish sausage and ao-nori seaweed tamagoyaki. One of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.
For Bentos: Fish Sausage and Ao-Nori Seaweed Tamagoyaki is one of the most favored of recent trending meals on earth. It’s simple, it is fast, it tastes delicious. It is enjoyed by millions every day. For Bentos: Fish Sausage and Ao-Nori Seaweed Tamagoyaki is something that I’ve loved my whole life. They are nice and they look fantastic.
To get started with this recipe, we have to first prepare a few components. You can cook for bentos: fish sausage and ao-nori seaweed tamagoyaki using 6 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make For Bentos: Fish Sausage and Ao-Nori Seaweed Tamagoyaki:
- Get 1 Egg
- Make ready 1 Fish sausage
- Get 1/2 tsp Aonori
- Take 1/2 tsp Sugar
- Take 2 pinch Salt
- Prepare 1 dash Vegetable oil
Instructions to make For Bentos: Fish Sausage and Ao-Nori Seaweed Tamagoyaki:
- Chop up the fish sausage roughly.
- Mix everything together except for the oil.
- Spread some oil in a small tamagoyaki pan. Pour in the egg, let it cook and then roll it up.
- Here's how it looks rolled up. Let it cool a bit before cutting. (It's easy to cut.)
- Made this with just 1 egg. I got 3 slices out of it.
- The top photo shows a 2-egg tamagoyaki. I used twice the amount of flavoring ingredients.
Foods That Can Make Your Mood Better
In general, people have been conditioned to believe that “comfort” foods are not good for the body and need to be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Soemtimes, comfort foods can be perfectly nourishing and good for us to consume. A number of foods honestly do improve your mood when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.
Eggs, believe it or not, can be actually wonderful at dealing with depression. You must be sure, however, that what you make includes the yolk. The egg yolk is the most important part of the egg in terms of helping raise your mood. Eggs, the egg yolks particularly, are loaded with B vitamins. B vitamins can actually help you improve your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating an egg and jolly up!
Make a few trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these foods are rich in magnesium, which helps to boost serotonin levels. Serotonin is the “feel good” natural substance that dictates to your brain how you feel day in and day out. The more you have of it, the happier you will feel. Nuts, on top of raising your mood, can be a great protein source.
Cold water fish are good if you would like to feel better. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3s and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain run a lot better. It’s the truth: eating tuna fish sandwiches can really help you overcome your depression.
Some grains are actually great for driving away bad moods. Quinoa, millet, teff and barley are all actually wonderful for helping raise your happiness levels. These foods can help you feel full for longer too, which can help your mood too. It’s not hard to feel low when you are starving! The reason these grains are so wonderful for your mood is that they are not hard to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn brings up your mood to a happier place.
Green tea is excellent for moods. You were simply expecting to read that in this article, weren’t you? Green tea is rich in a particular amino acid known as L-theanine. Studies show that this specific amino acid can basically stimulate brain waves. This will better your brain’s concentration while simultaneously calming the rest of your body. You knew that green tea helps you feel healthier. Now you know that green tea can elevate your mood also!
See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try several of these instead!
