Hey everyone, I hope you’re having an amazing day today. Today, I will show you a way to make a special dish, crock pot sausage n peppers. It is one of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.
Crock Pot Sausage n Peppers is one of the most favored of recent trending foods in the world. It’s easy, it’s fast, it tastes yummy. It’s enjoyed by millions daily. Crock Pot Sausage n Peppers is something that I have loved my whole life. They are nice and they look wonderful.
To get started with this recipe, we have to prepare a few ingredients. You can have crock pot sausage n peppers using 8 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make Crock Pot Sausage n Peppers:
- Prepare Sweet/Spicy Italian sausage(s)
- Take Multi colored bell peppers
- Prepare Vidalia onion or a Sweet onion
- Get Vine tomatos or can Crushed
- Make ready tomato paste
- Get Salt/Pepper
- Prepare Italian seasoning
- Make ready Minced garlic
Instructions to make Crock Pot Sausage n Peppers:
- Brown sausage in pan. DO NOT COOK THRU
- Slice onions in whole or half rings
- Slice peppers in long strips
- If using fresh vine tomatos: Chop and set in sauce pan over med heat. Add tomato paste / garlic/ italian seasoning/ salt & pepper. Simmer untill tomatos start to break down and the paste incorporates. NOTE: YOU MAY NEED TO ADD A LITTLE WATER.
- If using can crushed: Over med heat in sauce pan combine can crushed tomatos/ garlic/ tomato paste/ italian seasoning/ salt & pepper. Simmer untill tomatos start to break down and the paste incorporates.
- Set your cock pot on low and put in all ingredients.
- Cook for 4-6 hrs low. 2-3 hrs high.
- Serve over pasta, rice, on an italian roll or by itself. Enjoy! :)
- NOTE: I left the option open for portion size, as my family may be bigger or smaller. So all ingredient amounts can be altered. I also chose to not make my recipe a real tomato sauce base. (My family is not big on tomato) But feel free to add tomato sauce, or more paste.
Foods That Can Make Your Mood Better
Most of us have been conditioned to think that comfort foods are bad and must be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods may be really healthy and good for you. There are some foods that, when you consume them, can boost your mood. If you are feeling a little bit down and you need a happiness pick me up, try some of these.
Eggs, you may be amazed to discover, are fantastic at battling depression. You must see to it, however, that what you make includes the egg yolk. The yolk is the most essential part of the egg iwhen it comes to helping raise your mood. Eggs, the yolks in particular, are rich in B vitamins. The B vitamin family can be great for raising your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Eat some eggs to jolly up!
Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to boost your mood. This is because these nuts are high in magnesium, which helps to raise serotonin production. Serotonin is the “feel good” chemical substance that tells your brain how you feel at all times. The more serotonin you have, the happier you will feel. Not just that but nuts, in particular, are a great protein food source.
Cold water fish are wonderful for eating if you are wanting to combat depression. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. DHA and omega-3s are two things that improve the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can truly help you fight your depression.
It’s easy to fight your bad mood when you consume grains. Quinoa, barley, millet, etc are excellent at helping you have a happier mood. These foods fill you up better and that can help elevate your moods also. Feeling starved can truly bring you down! These grains can elevate your mood because it’s not at all difficult for your body to digest them. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.
Green tea is excellent for moods. You knew it had to be mentioned in this article, right? Green tea is rich in an amino acid known as L-theanine. Studies have found that this amino acid basically stimulates brain waves. This will improve your brain’s focus while simultaneously calming the rest of your body. You were already aware that that green tea helps you be a lot healthier. Now you are well aware that green tea helps you to elevate your moods as well!
Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these tips instead.
