Roggenbrot - All Rye Sourdough Loaf [Bakery Recipe]
Roggenbrot - All Rye Sourdough Loaf [Bakery Recipe]

Hello everybody, it is me again, Dan, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, roggenbrot - all rye sourdough loaf [bakery recipe]. One of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.

Roggenbrot - All Rye Sourdough Loaf [Bakery Recipe] is one of the most favored of recent trending foods in the world. It’s simple, it is fast, it tastes yummy. It’s appreciated by millions daily. They’re nice and they look fantastic. Roggenbrot - All Rye Sourdough Loaf [Bakery Recipe] is something that I’ve loved my entire life.

To get started with this recipe, we must first prepare a few ingredients. You can have roggenbrot - all rye sourdough loaf [bakery recipe] using 14 ingredients and 15 steps. Here is how you can achieve that.

The ingredients needed to make Roggenbrot - All Rye Sourdough Loaf [Bakery Recipe]:
  1. Make ready For the Sourdough:
  2. Make ready 300 g rye flour
  3. Get 30-50 g old/stale bread turned into breadcrumbs
  4. Prepare 10 g rye sourdough starter
  5. Take 260 g warm water
  6. Prepare Main dough:
  7. Get 500 g warm water
  8. Get 22 g salt
  9. Prepare 150 g old/stale bread turned into breadcrumbs
  10. Make ready 700 g rye flour
  11. Make ready 4 g malt syrup (or molasses or honey)
  12. Get 17 g fresh yeast (or 5 g dry yeast)
  13. Make ready Optional Mix-ins:
  14. Make ready 2 tsp caraway seeds
Instructions to make Roggenbrot - All Rye Sourdough Loaf [Bakery Recipe]:
  1. Mix the sourdough ingredients: First mix 300 g rye flour and 30-50 g breadcrumbs from old bread (more will make the bread more chewy and have a nice aroma).
  2. Put the sourdough starter on the flour and pour the warm water over it. Mix with your hands until no longer floury. Cover and let rise for 12-16 hours at room temp.
  3. After the sourdough part is done, it's time to mix the main dough. First dissolve salt in 500 g warm water.
  4. Put another 150 g of breadcrumbs made from stale/dry bread into a bowl. Pour the salt water over the breadcrumbs, mix and let soak for 1 hour in a warm place.
  5. In another bowl, lightly mix the 700 g rye flour with the malt syrup/molasses and yeast. In a separate large bowl, add the breadcrumb water, then add the flour mix, and then sourdough on top.
  6. Mixing from around the edges, gradual work the liquid into the rye flour. When the liquid is all absorbed and roughly mixed, move to next step.
  7. Next work the dough from the center with your hands, squeezing and bringing together until there's no more flour visible and no more crumbly pieces.
  8. Once the ball of dough comes together, remove to working surface and cut in two. Fold in caraway seeds if you like here.
  9. Pattern 1 - for bread with big beautiful cracks in the surface (the bread on the right side in the main photo - Form the dough into a round ball by folding the edges down and around toward the bottom center. Instead of closing the fold neatly, leave it rough and open.
  10. Put rough fold side down into flour dusted banneton.
  11. Pattern 2 - for a pretty crackled patter like the bread on the left side in the main photo - Form into a smooth ball, then moisten the top and sides by rolling on a moist towel. Roll in rye flour and place top up in a well floured banneton.
  12. Let the dough rise 2-3 hours until fully proofed.
  13. For pattern 1 bread: Gently tip the banneton over and let the dough slide out into your hand (the fold side that was at the bottom of the banneton will be on top). Place the dough fold side up on a baking sheet (the dough on the left side in the photo).
  14. For pattern 2 bread: Tip the banneton over and let the dough slide into your hand. Flip it back over so the flour covered, cracked surface is on top (the side that was at the top in the banneton will be at the top again).
  15. Bake for 40 minutes at 260°C/500°F with steam. After first 5 minutes release steam and lower temperature to 250°C/480°F and bake for another 25 minutes. Then lower temperature again to 200°C/400°F and bake another 20 minutes. Check doneness by tapping the bottom of the bread - if it sounds hollow it's finished. If not bake for a few more minutes.

Consume These 14 Superfoods to Go Green for Better Health

Learning to slow down and enjoy your life is one aspect of adopting a green lifestyle that numerous folks appreciate. It is possible to do this, even in this busy world we live in. We must take a step back and fight diseases before they come about. A lot of folks have the attitude of ruining the body today, and fix it with a pill the next day. No matter where you look, you read about some magic pill that will straightaway fix your latest problem. There are a few pills that help, but only if you make some necessary changes in your life. Unlike buying a car, you won’t be able to trade in your burnt-out body for a new one. You mustn’t postpone it or it will be too late to take care of your health. Your body needs sufficient amounts of nutrients to run at its most effective levels.

Do you eat because something is available and you enjoy the taste or do you opt for healthy foods? How often do you eat at your local fast food joint or purchase junk food at the local mini mart? Since most people decide to eat foods full of sugar, starch, and fat, more and more illnesses are being discovered. More and more individuals are developing diabetes, hypertension, and other diseases because of the foods they consume. Men and women are becoming increasingly concerned about their health, and eating better, because they are tired of not feeling well. Healthy food is now found at local grocery and health food shops.

Nearly all grocery stores these days carry organic foods. In this aisle, you’ll find superfoods. Superfoods refer to 14 specific foods that can retard or reverse certain serious maladies. By eating these foods, your body will become healthier. You will begin to feel a whole lotso much better when you opt to eat the superfoods in place of junk food. Your body will begin to work as it was meant to when you supply it with the correct nutrition. As a result, the immune system will be able to fight off any health condition.

Your daily diet have to contain at least a few of these super foods. Why not include some beans or blueberries? Then, try to add a few green vegetables such as broccoli, spinach, or green tea. Walnuts and whole cereals are some other essentials. Moreover, you need to have yogurt, soya bean, pumpkins, oranges, and tomatoes, along with salmon and turkey. If you eat these superfoods, you won’t have to worry about your weight again.

You will enjoy great health as you choose to eat the green living way. Your body will ward off diseases as your immune system gets healthier. Ensure your future health by adopting healthy eating habits right now.