Hello everybody, I hope you’re having an incredible day today. Today, I will show you a way to make a special dish, rice flour cookies. One of my favorites. For mine, I will make it a bit tasty. This will be really delicious.
Rice Flour Cookies is one of the most popular of current trending foods on earth. It is simple, it’s quick, it tastes delicious. It is appreciated by millions daily. They’re nice and they look fantastic. Rice Flour Cookies is something which I’ve loved my whole life.
To get started with this recipe, we must prepare a few components. You can have rice flour cookies using 11 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Rice Flour Cookies:
- Take 100 grams ★Butter (bring to room temperature)
- Prepare 50 grams ★Sugar (cane sugar)
- Make ready 1 dash ★Vanilla extract
- Take 20 grams ★Grated yamaimo yam (refer to the Helpful Hints)
- Prepare 【Plain dough】
- Take 80 grams Rice flour (Joshinko)
- Take 20 grams Corn starch (or katakuriko, tapioca flour)
- Make ready 【Cocoa Dough】
- Prepare 60 grams Rice flour (Joshinko)
- Get 20 grams Cocoa powder
- Get 20 grams Corn starch
Steps to make Rice Flour Cookies:
- Mix the ★ ingredients well with a wooden spoon until the mixture becomes smooth. Divide the dough in half.
- Add the plain dough and cocoa dough ingredients to each portion of the dough that was divided in half, and mix. Cover with plastic wrap, and let them rest for 12-30 minutes in the fridge.
- Form into your desired shapes, or cut out shapes with cookie cutters. Bake in a preheated oven for 10-15 minutes at 180℃.
- You can also use matcha.
- You can knead kabocha squash into the dough. I cut out kabocha squash skin into shapes, and made Halloween cookies.
- Cutting out shapes with cookie cutters makes the cookies look cute.
- You can use this dough to make tart crusts!!
Use Food to Elevate Your Mood
Most of us believe that comfort foods are bad for us and that we need to stay away from them. But if your comfort food is candy or junk food this holds true. Other times, comfort foods can be utterly healthy and good for us to eat. A number of foods honestly do improve your mood when you eat them. If you feel a little bit down and you need an emotional pick me up, try some of these.
Eggs, believe it or not, can be really wonderful at dealing with depression. Just see to it that you don’t get rid of the egg yolk. When you want to cheer yourself up, the yolk is the most vital part of the egg. Eggs, especially the egg yolks, are rich in B vitamins. These B vitamins are great for helping to elevate your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try to eat an egg and feel happier!
Make a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for raising your mood. This is possible since these foods have a bunch of magnesium which boosts your production of serotonin. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more of this chemical in your brain, the better you’ll feel. Not only that but nuts, specifically, are a fantastic source of protein.
Cold water fish are great if you would like to feel happier. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fatty acids and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can earnestly elevate your mood.
Some grains are truly wonderful for fighting off bad moods. Quinoa, barley, teff, millet, etc are all great for helping you feel happier. These grains fill you up better and that can help improve your moods as well. Feeling starved can be terrible! The reason these grains help your mood so much is that they are easy for your stomach to digest. You digest them more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is excellent for moods. You were just waiting to read that, weren’t you? Green tea is high in a specific amino acid called L-theanine. Studies have found that this amino acid essentially induces brain waves. This will improve your brain’s concentration while also relaxing the rest of your body. You were already aware that that green tea helps you become better. Now you are aware that it can help you be happier also!
Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these instead!
