Hello everybody, I hope you are having an incredible day today. Today, we’re going to prepare a special dish, simple and oil-free yatsuhashi style cookies with rice flour. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
Simple and Oil-free Yatsuhashi Style Cookies with Rice Flour is one of the most well liked of current trending meals in the world. It’s enjoyed by millions every day. It’s easy, it’s quick, it tastes delicious. They’re fine and they look fantastic. Simple and Oil-free Yatsuhashi Style Cookies with Rice Flour is something which I’ve loved my whole life.
To begin with this particular recipe, we have to prepare a few components. You can have simple and oil-free yatsuhashi style cookies with rice flour using 6 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Simple and Oil-free Yatsuhashi Style Cookies with Rice Flour:
- Get 4 tbsp Rice flour (or Joshinko)
- Make ready 3 tbsp Kinako
- Get 1 tsp Cinnamon
- Take 1/2 tsp Baking powder
- Take 3 tbsp Milk (or water)
- Prepare 2 tbsp Sugar
Instructions to make Simple and Oil-free Yatsuhashi Style Cookies with Rice Flour:
- Add the sugar, milk and baking powder in a bowl and mix with a rubber spatula. Next add in the rice flour, kinako, and cinnamon and mix.
- Place the dough onto the top of a baking sheet lined with parchment paper and then cover the dough with plastic wrap.
- Roll out the dough till it's about 2 mm thick and then using a dough scraper. Cut them into 1 x 3 cm rectangles.
- Bake in the oven for about 13 minutes at 170℃.
Use Food to Improve Your Mood
Mostly, people have been trained to think that “comfort” foods are not good for the body and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. There are a number of foods that really can improve your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.
Eggs, believe it or not, can be actually terrific at beating back depression. You should see to it, though, that what you make includes the egg yolk. Whenever you would like to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the yolk in particular, are rich in B vitamins. B vitamins can really help you elevate your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Try eating an egg and cheer up!
Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to raise your mood. This is possible as these foods are high in magnesium which boosts serotonin production. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The higher your levels of serotonin, the happier you are going to feel. Not just that but nuts, specifically, are a great protein source.
Cold water fish are wonderful for eating if you wish to beat back depression. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fatty acids and DHA. These are two things that really help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can earnestly elevate your mood.
It’s not difficult to overcome your bad mood when you consume grains. Millet, quinoa, barley, etc are terrific at helping you feel better. They can help you feel full for longer as well, which can help your mood too. Feeling hungry can be a real downer! The reason these grains elevate your mood is that they are not difficult for your stomach to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.
Green tea is truly great for your mood. You knew it had to be mentioned in this article, right? Green tea is loaded with an amino acid referred to as L-theanine. Studies have found that this amino acid actually induces brain waves. This will better your brain’s concentration while simultaneously calming the rest of your body. You were already aware that that green tea helps you feel healthier. Now you know that green tea can improve your mood as well!
Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these hints instead.
