Hey everyone, I hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, mexican lasagna. It is one of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.
Mexican Lasagna is one of the most well liked of current trending foods on earth. It is easy, it’s fast, it tastes delicious. It is enjoyed by millions daily. They’re nice and they look fantastic. Mexican Lasagna is something that I have loved my whole life.
To begin with this particular recipe, we have to prepare a few ingredients. You can have mexican lasagna using 7 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Mexican Lasagna:
- Make ready 1 1/2 lb Ground beef
- Make ready 16 oz Chorizo
- Take 1 can Red enchilada sauce
- Make ready 1 1/2 cup Frozen corn
- Prepare 1 can Black beans
- Take 1 packages Corn tortillas (18 tortillas)
- Make ready 2 cup Shredded cheddar cheese
Instructions to make Mexican Lasagna:
- Heat oven at 350°F. Meanwhile, cook the chorizo in a large pot. Once the chorizo is cooked, add the beef and cook until brown. Drain meat mixture if necessary. Season the meat mixture ( you can use taco seasoning ). I use 3 tablespoons of Knorr chicken bouillon and 2 packets of Sazon Goya instead of the taco seasoning.
- Add the can of enchilada sauce, corn and beans, stir until fully blended. Turn off the stove and add1 and 1/2 cups of cheese into the meat mixture ( reserve the other 1/2 ). Blend well until cheese has melted.
- Spray baking dish (13 x 9) with non-stick cooking spray. Layer the baking dish with tortillas then pour meat mixture. Repeat until the baking dish is full. Sprinkle the top with remainder 1/2 cup of cheese. Bake for 15 minutes. The food is ready when the cheese has melted and the consistency of the tortilla is soft but cooked.
- The following step is optional: pour 8 ounces of sour cream into a bowl. Pour a splash or two of milk into the bowl and mix. Add some pepper and salt to taste. The consistency of sour cream should be not too thick or runny. Pour sour cream on lasagna and enjoy!
Turn to Food to Improve Your Mood
Mostly, people have been taught to think that “comfort” foods are bad for the body and should be avoided. Often, if the comfort food is a sugary food or some other junk food, this is true. Otherwise, comfort foods may be very nutritious and good for you. Several foods honestly do raise your mood when you eat them. When you are feeling a little down and are needing an emotional boost, try a couple of these.
Eggs, you may be amazed to find out, are terrific at battling depression. You should be sure, however, that what you make includes the egg yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping you cheer up. Eggs, the egg yolks particularly, are rich in B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–function better. Try eating an egg and cheer up!
Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for raising your mood. This is possible since these foods are rich in magnesium which boosts serotonin production. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The higher your levels of serotonin, the more pleasant you are going to feel. Not just that but nuts, specifically, are a terrific protein food source.
If you would like to overcome depression, you should eat some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they’re all chock-full of omega-3 and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can earnestly elevate your mood.
Some grains are really wonderful for driving away bad moods. Quinoa, barley, millet, etc are excellent at helping you be happier. They can help you feel full for longer too, which is a mood improver. Feeling starved can be terrible! These grains can improve your mood as it’s not at all hard for your body to digest them. You digest them faster than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Your mood can truly be helped by green tea. You were sure green tea had to be mentioned, right? Green tea is loaded with an amino acid known as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You already knew that green tea helps you become better. Now you are well aware that it helps you to elevate your moods too!
See, you don’t need to eat all that junk food when you want to feel better! Try some of these instead!
