Hello everybody, I hope you’re having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, king ranch chicken casserole. It is one of my favorites. This time, I will make it a little bit unique. This will be really delicious.
King Ranch Chicken Casserole is one of the most favored of recent trending meals on earth. It’s appreciated by millions daily. It is easy, it is quick, it tastes yummy. They’re nice and they look fantastic. King Ranch Chicken Casserole is something that I’ve loved my entire life.
To get started with this particular recipe, we have to first prepare a few components. You can cook king ranch chicken casserole using 12 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make King Ranch Chicken Casserole:
- Make ready 6 medium button mushrooms sliced
- Make ready 3 stalks of celery sliced
- Take 1 can condensed cream of mushroom soup (10 3/4 oz)
- Take 1/2 cup grated cheddar or fiesta mix cheese
- Take 1 tsp red pepper flakes (optional)
- Take 1 can Rotel brand tomatoes (10 oz, other tomatoes with chilies may be substituted)
- Prepare 6 to 8 corn tortillas
- Get salt & pepper
- Take 2 tbsp butter
- Get 2 clove garlic mined (small or to taste)
- Get 1 chicken thigh & leg quarter
- Get water
Instructions to make King Ranch Chicken Casserole:
- Prep is 20 minutes, but you'll need 40 minutes to an hour for baking.
- Place the chicken into a sauce pan with enough water to cover it. Salt & pepper the water well. I like to add some garlic or onion too. Bring to a boil & cook for 15 minutes, or until the chicken is cooked through.
- Set aside & let the chicken cool. Retain liquid in a bowl. When the chicken has cooled shred the meat off of the bone. Discard bones & skin.
- In a frying pan sauté the celery, mushrooms, & garlic in the butter until tender & fragrant. This can be done while the chicken cooks.
- Transfer the sautéed vegetables to a mixing bowl. Add the condensed soup undiluted, chicken, Rotel tomatoes, & red pepper flakes (optional). Fold the ingredients together.
- Prepare an 8x8 pan or similar baking dish. Preheat oven to 350°F Fahrenheit.
- Dip each corn tortilla into the broth reserved from the chicken. Then make a single layer in the pan. (As you would for lasagna) Then place 1/2 of the chicken mixture onto the tortillas, spread evenly. Repeat steps for another layer of tortillas & mixture.
- Cover with foil and bake for 20 to 30 minutes. Then remove foil, sprinkle with cheese & continue to bake for 20 to 30 more minutes or untli center is hot. Allow to rest for 5 minutes before serving.
Foods That Can Make You Happy
A lot of us believe that comfort foods are terrible for us and that we must keep away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. At times, comfort foods can be very healthy and good for us to consume. There are a number of foods that, when you consume them, can better your mood. If you are feeling a little bit down and you need a happiness pick me up, try some of these.
Eggs, you might be amazed to discover, are fantastic at combating depression. You need to make sure, though, that what you make includes the egg yolk. The egg yolk is the most crucial part of the egg in terms of helping you cheer up. Eggs, the egg yolk especially, are stuffed full of B vitamins. B vitamins can really help you elevate your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Try to eat an egg and feel a lot happier!
Put together a trail mixout of various seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible because these foods are high in magnesium which promotes serotonin production. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given time. The higher your levels of serotonin, the happier you are going to feel. Not only that, nuts, in particular, are a great protein food source.
Cold water fish are excellent for eating if you wish to beat back depression. Salmon, herring, tuna, mackerel, trout, and so on, they’re all chock-full of omega-3s and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can really help you fight depression.
It’s not difficult to fight your bad mood when you consume grains. Quinoa, millet, teff and barley are all truly wonderful for helping increase your happiness levels. They fill you up better and that can help improve your moods as well. It’s not difficult to feel depressed when you feel hungry! These grains can improve your mood as it’s not at all hard for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.
Your mood can truly be helped by green tea. You were sure green tea had to be in this article somewhere, right? Green tea is rich in a particular amino acid known as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps better your mental focus while relaxing the rest of your body. You probably already knew it is not hard to become healthy when you drink green tea. Now you are aware that it can help you be happier as well!
See, you don’t need to consume all that junk food when you want to feel better! Go with these tips instead!
