Hey everyone, it is Drew, welcome to our recipe page. Today, I’m gonna show you how to make a distinctive dish, unripe plantain porridge goodness. One of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
Unripe Plantain Porridge Goodness is one of the most well liked of recent trending foods in the world. It’s easy, it is fast, it tastes yummy. It’s enjoyed by millions daily. They’re fine and they look fantastic. Unripe Plantain Porridge Goodness is something that I’ve loved my entire life.
To begin with this particular recipe, we have to first prepare a few ingredients. You can have unripe plantain porridge goodness using 11 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Unripe Plantain Porridge Goodness:
- Take 4 stick unripe plantain
- Get 2 round smoked kpanla fish
- Get 2 cups dice kpomo
- Prepare 4 fresh pepper
- Prepare 1 bunch uGu leaf diced
- Make ready 1 cksp palm oil
- Get 1 bulb onions diced
- Make ready 2 tbsp blended cray fish
- Make ready 1 fresh tomatoes
- Take 2 knorr cube
- Prepare to taste salt
Instructions to make Unripe Plantain Porridge Goodness:
- Wash plantain and peel the back; cut into cube and parboil
- Wash fish and debone then set aside, add dice kpomo into the pot of plantain allow it cook; once the plantain is half cook add the fish and diced tomatoes and cover the pot
- Add onions, pepper, salt, crayfish and knorr cube, stir in the palm oil and allow it simmer for another 5mins on low heat
- Finally add the uGu leaf and stir cover pot and cook for another 3mins in low heat and turn off heat.
Discover How to Boost Your Mood with Food
A lot of us have been trained to believe that comfort foods are not good and to be avoided. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be super nutritious and good for you. There are several foods that, when you eat them, could boost your mood. When you are feeling a little down and are needing an emotional pick-me-up, test out a few of these.
Eggs, believe it or not, can be really terrific at fighting back depression. Just see to it that you don’t toss out the yolk. The egg yolk is the most essential part of the egg in terms of helping elevate your mood. Eggs, especially the egg yolks, are loaded with B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that control your mood. Consume an egg and feel a lot happier!
Make a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for raising your mood. This is because these foods are loaded with magnesium, which helps to increase serotonin levels. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more serotonin in your brain, the more pleasant you’ll feel. Not only that, nuts, particularly, are a great protein source.
If you want to beat depression, you should eat some cold water fish. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can earnestly elevate your mood.
It’s easy to drive away your bad mood when you are eating grains. Quinoa, millet, teff and barley are all really wonderful for helping boost your happiness levels. They help you feel full too which can really help to better your mood. Feeling hungry can be awful! The reason these grains are so good for your mood is that they are not hard for your stomach to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.
Green tea is fantastic for moods. You knew it had to be in here somewhere, right? Green tea has a lot of an amino acid called L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This will improve your brain’s focus while also calming the rest of your body. You probably already knew it is not hard to be healthy when you drink green tea. And now you know it can help you be happier also!
Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these instead!
