Hey everyone, it is Brad, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, egusi soup served with semo. One of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Welcome back to my channel, lovelies. I hope you're well and staying safe 💋. This is my first MUKBANG and I'll be gisting you about how I found out I was a. Looking at the ingredients, the soup is prepared with blended melon (Egusi), with Ugwu leaves and a little bit of Preparing your Semo.
Egusi soup served with semo is one of the most well liked of recent trending meals on earth. It is enjoyed by millions every day. It’s easy, it is quick, it tastes delicious. Egusi soup served with semo is something which I’ve loved my entire life. They are nice and they look wonderful.
To begin with this recipe, we must prepare a few ingredients. You can have egusi soup served with semo using 14 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Egusi soup served with semo:
- Prepare 1 derica of egusi(grounded melon)
- Make ready hand full dry crayfish (not the tiny once pls)
- Make ready 6 crabs
- Prepare 1 big oporoko head(stock fish)
- Prepare 4 round smoked panla(fish)
- Make ready 4 white ponmo (I prefer white ponmo to smoked ponmo)
- Make ready red oil
- Prepare 2 cubes knor chicken
- Make ready to taste salt
- Take 4 big red bell pepper
- Get 10 piece pepper
- Prepare 4 tomatoes(I like mine with tomatoes)
- Take 2 big onions
- Get 1 big bunch ugu leaf(pumpkin leaf sliced)
The Yorubas make efo elegusi while the Igbos make ofe egusi, all with similar ingredients but with. Egusi soup is a popular West African soup. Egusi soup is an exotic hearty food that will satisfy your taste buds. Serve with semo or pounded yam.
Instructions to make Egusi soup served with semo:
- Wash ur ponmo well cut it into small piece, wash the oporoko shred it,wash the crab well, put them all in the pot you are gonna use to cook the egusi with not so much water to avoid watery egusi add salt and 1knor chicken cube. Let it boil for like 30min
- While the ponmo and others are boiling. Wash ur smoked fish shred it and set aside, remove the head of the crayfish and set aside. Blend all ur pepper and tomatoes with one onions together not so smooth.
- Once your ponmo and others is soft turn in ur blended pepper let it boil for another 10 min then add 3big spoon of red oil taste if it needs one more cube of maggi and salt, let it cook
- Mean while your egusi is aside and your ugu leaf is washed. When your stew is ready, add the fish and the crayfish stir well and add ur egusi don't turn immediately u add d egusi cover ur pot for 2min let it simmer then open and turn. note: while adding the egusi the heat should be low to avoid burnt
- Once u turn in your egusi well add the fresh ugu leaf(sliced pumpkin leaf) still on low heat turn well then cover and let it simmer well for like 10min and then ur sumptuous egusi is ready
Egusi soup is an exotic hearty food that will satisfy your taste buds. Serve with semo or pounded yam. Egusi soup is a popular Nigerian dish, and now you too can make it. Follow the link to learn how to prepare egusi soup for the whole family to enjoy. You will notice that the oil will start to rise to the top, your Egusi Soup is now ready.
Discover How to Boost Your Mood with Food
For the most part, people have been trained to believe that “comfort” foods are bad for the body and should be avoided. At times, if the comfort food is a high sugar food or some other junk food, this holds true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. There are some foods that, when you eat them, could better your mood. When you feel a little down and are needing an emotional pick-me-up, test out some of these.
Eggs, would you believe, are terrific for helping you fight depression. Just be sure that you don’t toss out the yolk. The egg yolk is the most important part of the egg in terms of helping you cheer up. Eggs, the egg yolk in particular, are stuffed full of B vitamins. B vitamins can actually help you boost your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Consume an egg and feel a lot happier!
Put together a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for raising your mood. This is possible because these foods have a bunch of magnesium which promotes serotonin production. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given time. The more serotonin you have, the more pleasant you are going to feel. Not just that but nuts, in particular, are a great protein source.
Cold water fish are excellent if you wish to be in a better mood. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain work a lot better. It’s the truth: eating tuna fish sandwiches can truly help you overcome your depression.
It’s not difficult to drive away your bad mood when you eat grains. Quinoa, millet, teff and barley are all actually excellent for helping increase your happiness levels. These grains fill you up better and that can help improve your moods too. Feeling hungry can be awful! The reason these grains are so wonderful for your mood is that they are not difficult for your body to digest and process. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.
Green tea is actually good for your mood. You were sure green tea had to be included in this article, right? Green tea has been found to be rich in an amino acid referred to as L-theanine. Studies prove that this specific amino acid can essentially stimulate brain waves. This helps improve your mental acuity while having a relaxing effect on the rest of your body. You knew green tea could help you be healthier. Now you are aware that it helps you to lift your moods too!
Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try some of these tips instead.
