Hey everyone, hope you’re having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, horse mackerel in nanban sauce. It is one of my favorites. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Horse Mackerel in Nanban Sauce is one of the most favored of current trending foods in the world. It’s enjoyed by millions every day. It is simple, it’s fast, it tastes delicious. They’re fine and they look fantastic. Horse Mackerel in Nanban Sauce is something that I’ve loved my entire life.
To begin with this particular recipe, we have to prepare a few components. You can cook horse mackerel in nanban sauce using 14 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Horse Mackerel in Nanban Sauce:
- Make ready 2 Horse Mackerel
- Take 100 grams Onion
- Make ready 1 Red or yellow bell pepper
- Prepare 30 grams Green onions or scallions
- Make ready The seasoning ingredients:
- Make ready 3 tbsp Vinegar
- Make ready 2 tbsp each Soy sauce, mirin
- Get 1 tbsp Sugar
- Prepare 1 pinch Dried chili pepper round slices
- Prepare [Others]
- Make ready 1 tsp Salt
- Make ready 6 tbsp Vegetable oil
- Get 2 pinch Chili threads
- Prepare 2 tbsp Katakuriko
Steps to make Horse Mackerel in Nanban Sauce:
- Remove the scales, innards, scutes, and small bones from the horse mackerels, and fillet into 3 pieces each, then sprinkle with salt. Cover with plastic wrap, and let it sit for 20 minutes in the fridge.
- Thinly slice the onion and pepper, and cut the green onions into thin round slices. Add the flavouring ingredients into a bowl, and mix well. Add in the onion and pepper.
- Briefly wash the horse mackerels in cold water, and wipe off the excess water completely with paper towels. Coat them with the katakuriko.
- Heat the vegetable oil in a frying pan over medium-low, and start frying with the skin side of the horse mackerels. Fry for about 5 minutes, and flip when they are browned.
- Fry the other side for about 5 minutes as well. When the horse mackerels are cooked, soak into the Step 2 flavouring ingredients while they are still hot, and serve on a plate. Garnish with green onions and chili threads, then you're done!!
Discover How to Boost Your Mood with Food
In general, people have been conditioned to believe that “comfort” foods are not good for the body and should be avoided. Sometimes, if your comfort food is candy or some other junk food, this is very true. At times, comfort foods can be utterly nourishing and good for us to eat. There are some foods that really can improve your moods when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.
Eggs, would you believe, are wonderful for helping you fight depression. You need to see to it, though, that what you make includes the egg yolk. Whenever you would like to cheer yourself up, the yolk is the most important part of the egg. Eggs, the yolk particularly, are high in B vitamins. B vitamins can actually help you raise your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Consume an egg and be happy!
Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for elevating your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the happier you will feel. Not just that, nuts, in particular, are a great protein food source.
Cold water fish are excellent if you are wanting to feel happier. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two things that raise the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can actually help you fight back depression.
Grains can be excellent for overcoming a bad mood. Quinoa, millet, teff and barley are all really excellent for helping increase your happiness levels. They help you feel full also which can truly help to better your mood. Feeling famished can really bring you down! These grains can improve your mood since it’s easy for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.
Your mood can really be helped by green tea. You were simply waiting to read that, weren’t you? Green tea has a lot of an amino acid called L-theanine. Research has found that this amino acid induces the production of brain waves. This helps raise your mental acuity while having a relaxing effect on the rest of your body. You knew green tea could help you feel better. Now you know that applies to your mood also!
You can see, you don’t need junk food or foods that are terrible for you so you can feel better! Test out these tips instead!
