Hey everyone, it’s Jim, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, sweet onion & tuna wrap sandwich. One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.
Sweet Onion & Tuna Wrap Sandwich is one of the most favored of recent trending meals in the world. It’s appreciated by millions daily. It’s easy, it’s fast, it tastes yummy. Sweet Onion & Tuna Wrap Sandwich is something which I have loved my entire life. They’re nice and they look wonderful.
To get started with this particular recipe, we have to first prepare a few components. You can cook sweet onion & tuna wrap sandwich using 9 ingredients and 10 steps. Here is how you can achieve that.
The ingredients needed to make Sweet Onion & Tuna Wrap Sandwich:
- Prepare 2 Tortillas (large)
- Get 1 can ●Canned tuna (small)
- Make ready 2 thin round slices ●Sweet onion
- Make ready 1 ●Natural sea salt and pepper
- Take 2 tbsp ●Mayonnaise
- Get 1 tbsp ●Salsa sauce
- Prepare 1/2 Red bell pepper
- Make ready 4 leaves Shiso leaves
- Make ready 2 large leaves Lettuce
Instructions to make Sweet Onion & Tuna Wrap Sandwich:
- Roast both sides of the tortillas over medium heat.
- Finely chop the sweet onion.
- Thinly slice the red bell pepper.
- Combine the ● ingredients in a bowl.
- Add 1 tablespoon of salsa sauce to the bowl.
- Place the lettuce, shiso leaves, and red bell pepper on the tortilla, and dollop the tuna sauce from Step 5.
- Roll up the tortilla tightly.
- Cut the wrap in half using a serrated knife.
- Done!
- If you microwave the sweet onion, the flavor will blend in more. The same goes with the red bell pepper too.
Learn How to Elevate Your Mood with Food
Most of us have been conditioned to believe that comfort foods are not good and to be avoided. Sometimes, if the comfort food is a high sugar food or another junk food, this holds true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to consume them. There are a number of foods that, when you eat them, could better your mood. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.
Eggs, believe it or not, are wonderful for helping you battle depression. You need to make sure, though, that what you make includes the yolk. When you wish to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the yolks particularly, are loaded with B vitamins. B vitamins can truly help you elevate your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that affect your mood. Eat an egg and feel a lot better!
Put together a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for raising your mood. This is because these foods are high in magnesium, which helps to raise serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel day in and day out. The more serotonin you have, the happier you are going to feel. Nuts, along with improving your mood, can be a superb source of protein.
Cold water fish are great if you wish to be in a better mood. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fats. DHA and omega-3s are two things that raise the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can actually help you overcome your depression.
It’s not difficult to overcome your bad mood when you eat grains. Millet, quinoa, barley, etc are excellent at helping you feel better. They help you feel full too which can truly help to improve your mood. Feeling starved can truly bring you down! The reason these grains elevate your mood is that they are not hard to digest. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn kicks up your mood to a happier place.
Green tea is really great for your mood. You were simply anticipating to read that, weren’t you? Green tea is rich in an amino acid referred to as L-theanine. Studies have found that this particular amino acid can actually induce brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You were already aware that green tea could help you feel better. Now you know green tea can help raise your mood too!
So you see, you don’t need to eat all that junk food when you wish to feel better! Try a couple of of these tips instead.
