Hey everyone, hope you are having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, mussels in ginger broth - quick & easy filipino nilagang tahong. One of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.
Mussels in Ginger Broth - quick & easy Filipino Nilagang Tahong is one of the most favored of current trending foods in the world. It is appreciated by millions daily. It’s easy, it’s quick, it tastes delicious. Mussels in Ginger Broth - quick & easy Filipino Nilagang Tahong is something which I’ve loved my entire life. They’re nice and they look fantastic.
To begin with this particular recipe, we have to first prepare a few components. You can cook mussels in ginger broth - quick & easy filipino nilagang tahong using 12 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Mussels in Ginger Broth - quick & easy Filipino Nilagang Tahong:
- Get 500 g mussels, cleaned well
- Make ready 1/2 Tbsp Cooking oil
- Take 1 medium onion, coarsely chopped
- Get 4 cloves garlic, coarsely chopped
- Get 1 knob (1-2 inch size) ginger, sliced
- Take 3-5 drops fish sauce
- Get to taste Salt & Pepper
- Prepare Water
- Prepare 1 green chili, whole (optional)
- Prepare 1 stalk Green Onions, chopped (optional)
- Make ready 1 tomato (optional, gives different taste)
- Get 1 handful spinach or hot pepper leaves (optional)
Instructions to make Mussels in Ginger Broth - quick & easy Filipino Nilagang Tahong:
- Remove beard and clean mussels well with a toothbrush under running water.
- In a pot, heat oil and sauté the onions, garlic and ginger. Add tomato if desired, I prefer none to keep the sea taste in the soup. Mash in pot.
- Once onions are translucent, place 1 cup water and bring to a boil. Once boiling, drop in mussels, add enough water to reach the mussels on top of the pot (water would depend on your pot size. Less water = more flavour). Season with drops of fish sauce. Sprinkle some fresh ground pepper. Cover.
- Simmer until shells open. Remove any scum rising to the top. Taste and adjust according to desired saltiness and ginger spiciness- use fish sauce, salt, pepper, drop in chili, if desired, add more ginger if needed. Simmer 3 minutes more.
- Discard shells that did not open. These were dead when they were bought, and unsafe to eat.
- Add spinach or pepper leaves if desired. (None added in photo) Garnish with chopped green onions. Stir. Turn off heat and cover to cook leaves in residual heat. Serve and enjoy.
Consuming 14 Superfoods Is A Great Way To Go Green For Better Health
One of the best points of green living is to slow down and enjoy life. It is possible to attain this, even in this busy world we are in. We must return to a lifestyle that prevents disease before we have to get it treated. A lot of folks have the attitude of destryong the body today, and mend it with a pill the next day. No matter where you look, you hear about some magic pill that will immediately fix your latest problem. In reality, a number of these pills can help but only if you couple them with a change in lifestyle. Once your body wears out, you cannot exchange it for a new one, like your car. You shouldn’t delay or it will be too late to take goood care of your body. Your body cannot function properly if it does not receive proper nutrition.
When you eat, do you eat out of convenience or taste without finding out if what you are putting in your mouth is good for you? How often do you fill up on mini mart junk food, or greasy fried foods from the local fast food joints? As a lot of folks choose to eat things full of sugar, starch, and fat, more and more illnesses are found. More and more individuals are developing diabetes, hypertension, and other diseases as a result of the foods they consume. People are becoming increasingly concerned about their health, and eating better, because they are tired of not being healthy. Healthy food is now being sold at local grocery and health food stores.
Nowadays, you can find an organic food section in almost all grocery stores. There you will be able to see what science has named superfoods. That name has been given to 14 foods that have been found to slow down some diseases, or even reverse them. You will find that you think more clearly when you ingest these superfoods. You will start to feel a whole lotso much better when you opt to eat the superfoods in place of junk food. By getting the correct nutrition, your body will work the way it is supposed to run. As a result, your immune system will easily fight off diseases.
Make sure you integrate these superfoods into your daily diet. To start with, beans are very good, and berries, in particular blueberries. Then, add some green vegetables such as broccoli, spinach, or green tea. Walnuts and whole grains are a few other superfoods to add. In addition, you have to consume yogurt, soya bean, pumpkins, oranges, and tomatoes, plus salmon and turkey. By consuming these superfoods on a regular basis, you should eliminate any weight gain problems.
Green living gives you a healthy diet plan, with all of the appropriate ingredients for better health. You will find that your immune system becomes healthier and your body will be able to fight against disease. Prepare for a healthy future by modifying your eating habits right now.
