Hello everybody, it is Louise, welcome to our recipe page. Today, I will show you a way to prepare a special dish, i love liverwurst spread. One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
I Love Liverwurst Spread is one of the most popular of recent trending meals on earth. It is simple, it is fast, it tastes delicious. It’s appreciated by millions daily. They are fine and they look wonderful. I Love Liverwurst Spread is something that I have loved my entire life.
To begin with this particular recipe, we must prepare a few ingredients. You can cook i love liverwurst spread using 11 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make I Love Liverwurst Spread:
- Prepare 1/2 lb liverwurst diced roughly
- Take 1/2 medium onion roughly chopped
- Take 4 oz softened cream cheese,cubed
- Take 2 tbsp dijon mustard
- Get 2 tbsp mayonnaise
- Prepare 2 tbsp softened butter
- Get 1 tbsp dried parsley
- Make ready 1 tsp chopped garlic
- Take 1 tsp seasoned salt
- Make ready 1/2 tsp celery seed
- Prepare 1/2 tsp ground black pepper
Steps to make I Love Liverwurst Spread:
- In a food processor pulse the onions until they are diced small. Add liverwurst and process until its a pâté consistency.
- Add all other ingredients and continue to run processor until completely smooth.
- Transfer spread into your serving dish and refrigerate at LEAST 6 hrs. ( I make this two days before to allow all flavors to blend together.)
- Serve with crackers, cucumbers,celery,peppers and carrots. Or be a total glutton like myself and eat with a spoon…..;)
Discover How to Elevate Your Mood with Food
For the most part, people have been taught to believe that “comfort” foods are terrible for the body and must be avoided. At times, if your comfort food is candy or another junk food, this is true. Otherwise, comfort foods may be really nutritious and good for you. There are a number of foods that, when you consume them, could boost your mood. When you are feeling a little down and need an emotional boost, try a few of these.
Eggs, you may be surprised to find out, are fantastic at battling depression. Just see to it that you don’t get rid of the egg yolk. Whenever you wish to cheer yourself up, the yolk is the most vital part of the egg. Eggs, specifically the egg yolks, are rich in B vitamins. These B vitamins are great for helping to improve your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Try eating an egg and jolly up!
Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for elevating your mood. This is because these nuts are high in magnesium, which helps to increase serotonin production. Serotonin is the “feel good” chemical that tells your brain how you feel day in and day out. The higher your serotonin levels, the better you will feel. Not just that, nuts, in particular, are a fantastic protein source.
Cold water fish are great if you are wanting to feel better. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all high in omega-3 and DHA. These are two things that improve the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can really help you battle your depression.
Some grains are actually wonderful for driving away bad moods. Teff, barley, millet, quinoa, etc are all great for helping you feel better. They help you feel full as well which can truly help to better your mood. Feeling famished can actually make you feel terrible! The reason these grains are so good for your mood is that they are not difficult for your stomach to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.
Your mood could truly be helped by green tea. You were simply anticipating to read that in this article, weren’t you? Green tea is rich in an amino acid known as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You likely already knew how easy it is to get healthy when you drink green tea. And now you are aware that green tea can help raise your mood too!
So you see, you don’t need junk food or foods that are terrible for you to feel better! Try some of these tips instead.
