Hello everybody, it is me again, Dan, welcome to our recipe site. Today, I’m gonna show you how to make a distinctive dish, mom's somen salad. It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.
Mom's Somen Salad is one of the most well liked of recent trending meals on earth. It’s simple, it’s quick, it tastes yummy. It is enjoyed by millions every day. Mom's Somen Salad is something which I have loved my whole life. They’re nice and they look fantastic.
To begin with this particular recipe, we must prepare a few ingredients. You can have mom's somen salad using 17 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Mom's Somen Salad:
- Take Salad
- Prepare 1 lb somen noodles, boiled
- Make ready 1 head ice berg lettuce, shredded
- Prepare 1/2 lb boiled ham (from deli) shredded
- Prepare 1/2 lb char siu pork (find in asian market, or make @ home) shredded
- Take 2 eggs, thin sheets, shredded or scrambled
- Get 1 red/white kamaboko, shred into thin matchstick pieces
- Take 3 green onions, slice
- Make ready 2 chicken breasts, cooked and shredded
- Prepare Salad Dressing
- Get 2 tbsp sesame seeds, crushed
- Make ready 4 tbsp sugar
- Prepare 2 tsp salt
- Take 6 tbsp vegtable oil
- Make ready 2 tbsp sesame oil
- Make ready 6 tbsp vinegar
- Take 4 tbsp soy sauce (shoyu)
Instructions to make Mom's Somen Salad:
- Lay boiled somen in a 9×13 casserole.
- garnish with remaining ingredients.
- Combine salad dressing ingredients and stir until sugar dissolves.
- Evenly distribute dressing over salad.
- cover and chill well.
- Happy New Year!!
Use Food to Improve Your Mood
Many of us think that comfort foods are bad for us and that we ought to avoid them. Often, if your comfort food is candy or some other junk food, this holds true. Other times, though, comfort foods can be totally healthy and it’s good for you to consume them. There are several foods that, when you consume them, can improve your mood. When you are feeling a little down and need an emotional boost, test out a couple of these.
Eggs, believe it or not, are great for helping you combat depression. You need to be sure, though, that what you make includes the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the yolks especially, are loaded with B vitamins. B vitamins can actually help you raise your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–work better. Try eating an egg and jolly up!
Put together a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for raising your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given point in time. The more of it in your brain, the better you’ll feel. Not just that, nuts, particularly, are a great source of protein.
Cold water fish are wonderful for eating if you want to fight depression. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all chock-full of omega-3 and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can actually help you fight depression.
Some grains are really wonderful for fighting off bad moods. Quinoa, barley, teff, millet, etc are all excellent for helping you feel better. They help you feel full also which can truly help to better your mood. Feeling hungry can be terrible! These grains can elevate your mood as it’s not at all difficult for your body to digest them. You digest these foods quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is fantastic for moods. You knew green tea had to be mentioned, right? Green tea is high in a particular amino acid known as L-theanine. Research has found that this amino acid induces the production of brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You likely already knew it is not hard to be healthy when you drink green tea. And now you know green tea can help you be happier as well!
See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a few of these suggestions instead.
