Hello everybody, hope you are having an amazing day today. Today, we’re going to make a special dish, bread banana malai kulfi. One of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.
Bread Banana Malai Kulfi is one of the most favored of recent trending foods in the world. It’s appreciated by millions daily. It’s easy, it’s fast, it tastes yummy. Bread Banana Malai Kulfi is something which I’ve loved my entire life. They are nice and they look wonderful.
To get started with this recipe, we have to first prepare a few components. You can have bread banana malai kulfi using 6 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Bread Banana Malai Kulfi:
- Take 2 to 3 Bread slices with trimmed edges
- Get 4 Bananas pureed
- Make ready 2-3 tbsp Sugar
- Get 500 ml Evaporated milk
- Prepare 1 cup Fresh cream
- Get 3-4 tbsp Nuts of your choice chopped
Instructions to make Bread Banana Malai Kulfi:
- Blend all the ingredients well and pour this in the kulfi moulds and freeze until set.
- Chop the nuts so that you bite into them everytime you eat it.
- Evaporated milk is used here by me basically for the colour.
- If you prefer, you can use full fat milk, not skimmed one. You can omit the use of cream here if you desire, instead increase the quantity of bananas to 6.
Try Using Food to Improve Your Mood
A lot of us believe that comfort foods are not good for us and that we must keep away from them. Often, if your comfort food is essentially candy or other junk foods, this can be true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. There are several foods that really can boost your moods when you consume them. If you feel a little bit down and in need of an emotional pick me up, try some of these.
Eggs, believe it or not, can be really terrific at fighting back depression. Just make sure that you don’t toss out the yolk. The yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, the egg yolks in particular, are rich in B vitamins. B vitamins can really help you raise your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Consume an egg and feel a lot better!
Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for raising your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that directs your brain how you feel day in and day out. The more serotonin you have, the happier you are going to feel. Not just that, nuts, specifically, are a fantastic protein food source.
If you wish to defeat depression, try consuming some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all chock-full of omega-3 fatty acids and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can really help you overcome your depression.
It’s not difficult to fight your bad mood when you consume grains. Quinoa, millet, teff and barley are all actually great for helping increase your happiness levels. They can help you feel full for longer also, which can help your mood too. Feeling starved can be a real downer! The reason these grains can improve your mood is that they are easy for your body to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.
Your mood could really be helped by green tea. You were just anticipating to read that here, weren’t you? Green tea is high in a certain amino acid known as L-theanine. Studies prove that this particular amino acid can basically induce brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You likely already knew it is not difficult to become healthy when you consume green tea. Now you know that green tea can improve your mood as well!
See, you don’t need to consume all that junk food when you wish to feel better! Try a few of these tips instead.
