Hey everyone, hope you’re having an incredible day today. Today, I’m gonna show you how to make a special dish, cream cheese banana nut bread. It is one of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.
Cream Cheese Banana Nut Bread is one of the most popular of current trending foods on earth. It’s easy, it is fast, it tastes delicious. It is enjoyed by millions daily. They’re nice and they look fantastic. Cream Cheese Banana Nut Bread is something that I’ve loved my entire life.
To get started with this recipe, we must prepare a few ingredients. You can have cream cheese banana nut bread using 5 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Cream Cheese Banana Nut Bread:
- Take 1 slice Sliced bread
- Take 1 Banana (roughly mashed)
- Prepare 2 pieces Cream cheese (room temperature)
- Get 1 tbsp Jam of your choice
- Take 30 grams Mixed nuts (for snacking, roughly chopped)
Instructions to make Cream Cheese Banana Nut Bread:
- Bring the cream cheese to room temperature to soften. Roughly chop the nuts and mash the banana with a fork.
- Mix the cream cheese, banana, nuts, and jam in a bowl. If you're making this during the summer, it's delicious if you let it chill in the refrigerator for a bit.
- This is a toasted version! When you get a craving for bread that's crunchy on the outside, soft on the inside, use this spread on toast!
- Regular version. Those times when you want it moist and chewy, top the bread with the spread without toasting.
Foods That Can Make You Happy
Many of us believe that comfort foods are not good for us and that we have to keep away from them. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Other times, however, comfort foods can be totally nutritious and it’s good for you to eat them. Some foods honestly do raise your mood when you consume them. When you are feeling a little down and need an emotional pick-me-up, test out a couple of these.
Eggs, you might be astonished to find out, are great at fighting depression. You need to see to it, however, that what you make includes the egg yolk. The yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the egg yolk particularly, are rich in B vitamins. B vitamins can genuinely help you elevate your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Try eating a few eggs to cheer up!
Put together a trail mix out of seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are high in magnesium, which helps to boost serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The more of it you have, the better you are going to feel. Nuts, on top of bettering your mood, can be a super source of protein.
If you would like to beat depression, try eating some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fats and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can earnestly elevate your mood.
It’s not hard to overcome your bad mood when you eat grains. Barley, millet, quinoa, etc are fantastic at helping you feel better. They help you feel full also which can really help to improve your mood. Feeling starved can be terrible! The reason these grains are so great for your mood is that they are not hard to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.
Green tea is excellent for moods. You were simply anticipating to read that in this article, weren’t you? Green tea is rich in a particular amino acid called L-theanine. Research has found that this amino acid stimulates the production of brain waves. This will improve your brain’s concentration while simultaneously loosening up the rest of your body. You knew that green tea helps you be better. And now you know green tea can help you be happier also!
As you can see, you don’t need to eat all that junk food when you want to feel better! Try several of these instead!
