Hello everybody, it’s Drew, welcome to our recipe page. Today, we’re going to make a special dish, air fryer banana bread. One of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.
Air Fryer Banana Bread is one of the most popular of recent trending meals on earth. It’s enjoyed by millions daily. It’s easy, it’s quick, it tastes delicious. They’re fine and they look fantastic. Air Fryer Banana Bread is something that I’ve loved my whole life.
To begin with this recipe, we must first prepare a few components. You can cook air fryer banana bread using 7 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Air Fryer Banana Bread:
- Make ready 1 Ripe banana
- Take 1 Egg
- Take 2 Tablespoons brown sugar
- Take 2 Tablespoons canola oil
- Prepare 1/4 Cup milk or 1/8 whipping cream + 1/8 water
- Prepare 3/4 Cup plain flour
- Take 1/2 Teaspoon baking soda
Steps to make Air Fryer Banana Bread:
- Preheat airy fryer to 160 degrees Celsius
- Line baking tin with baking paper, add a little oil of needed
- Mash banana and mix with egg, it doesn't have to be fully mashed, keep some lumps of banana for added texture
- Add and mix in sugar, oil and milk/cream + water
- Add and mix flour and baking soda until just combined, don't over mix.
- Pour mixture in baking tin and put into air fryer at 160 degrees Celsius for 25-35 minutes. Check around 25 minutes to see if cooked, use a something to poke through to see if mixture is still sticky, if so keep cooking untill nothing sticks
Information on How to Improve Your Mood with Food
A lot of us think that comfort foods are bad for us and that we must avoid them. However, if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. There are several foods that actually can boost your moods when you consume them. When you feel a little down and need an emotional boost, try some of these.
Eggs, believe it or not, can be actually great at fighting back depression. Just see to it that you don’t toss out the egg yolk. The yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the egg yolk especially, are high in B vitamins. B vitamins can truly help you elevate your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Try consuming a few eggs to jolly up!
Make a trail mixfrom a variety of seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these foods are high in magnesium, which helps to increase serotonin production. Serotonin is the “feel good” natural substance that tells your brain how you feel at all times. The more of this chemical in your brain, the better you’ll feel. Not only that but nuts, specifically, are a terrific protein food source.
Cold water fish are wonderful for eating if you wish to combat depression. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3s and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: chomping on a tuna fish sandwich can actually help you fight depression.
Some grains are really wonderful for driving away bad moods. Quinoa, barley, teff, millet, etc are all good for helping you feel better. They help you feel full too which can actually help to make your mood better. Feeling starved can really make you feel awful! These grains can elevate your mood as it’s easy for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.
Your mood can actually be helped by green tea. You just knew it had to be included in this article, right? Green tea is loaded with an amino acid called L-theanine. Studies show that this specific amino acid can essentially induce brain waves. This will better your brain’s concentration while at the same loosening up the rest of your body. You were already aware that green tea could help you feel healthier. Now you know that applies to your mood too!
Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these instead!
