Hello everybody, I hope you’re having an amazing day today. Today, we’re going to prepare a distinctive dish, rich banana bread. One of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.
Rich Banana Bread is one of the most popular of current trending foods in the world. It is enjoyed by millions every day. It is simple, it is quick, it tastes yummy. They are fine and they look fantastic. Rich Banana Bread is something that I have loved my whole life.
To begin with this particular recipe, we must first prepare a few components. You can have rich banana bread using 9 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Rich Banana Bread:
- Make ready 1/2 cup Butter, melted
- Make ready 1 cup White sugar
- Get 2 Eggs
- Prepare 1 tsp Vanilla extract
- Get 1 1/2 cup All-purpose flour
- Get 1 tsp Baking soda
- Prepare 1/2 tsp Salt
- Take 1/2 cup Sour cream
- Make ready 2 medium bananas, mashed
Instructions to make Rich Banana Bread:
- Preheat oven to 350°F. Grease a 9x5 inch loaf pan.
- In a large bowl, stir together melted butter and sugar. Add eggs and vanilla, mix well. Combine the flour, baking soda and salt, stir into the butter mixture until smooth. Fold in the sour cream and bananas. Spread evenly into the prepared pan.
- Back at 350°F for 60 minutes, or until a toothpick inserted into the center of the loaf comes out clean. Cool loaf in pan for 10 minutes before removing to a wire rack to cool completely.
Information on How to Elevate Your Mood with Food
Most of us have been trained to think that comfort foods are terrible and are to be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Other times, comfort foods can be very nutritious and good for us to eat. Several foods honestly do improve your mood when you eat them. If you feel a little bit down and need a happiness pick me up, try a couple of these.
Eggs, believe it or not, can be really terrific at dealing with depression. Just be sure that you do not throw away the yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the yolks particularly, are rich in B vitamins. B vitamins can really help you improve your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Consume an egg and feel a lot happier!
Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for elevating your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel at all times. The higher your levels of serotonin, the better you are going to feel. Not only that but nuts, in particular, are a fantastic protein source.
Cold water fish are excellent if you want to feel happier. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can actually help you fight back depression.
It’s not hard to overcome your bad mood when you consume grains. Quinoa, barley, millet, etc are fantastic at helping you feel happier. They help you feel full too which can actually help to make your mood better. It’s not hard to feel depressed when you feel hungry! These grains can elevate your mood since it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn brings up your mood to a happier place.
Green tea is excellent for moods. You just knew green tea had to be mentioned, right? Green tea has a lot of an amino acid known as L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps raise your mental acuity while having a relaxing effect on the rest of your body. You probably already knew it is not difficult to get healthy when you drink green tea. Now you are aware that it can help you be happier as well!
Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Go with these suggestions instead!
