Hello everybody, hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, matcha dango with sweet milk sauce. It is one of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.
Matcha Dango With Sweet Milk Sauce is one of the most popular of recent trending meals on earth. It is simple, it is quick, it tastes delicious. It is enjoyed by millions every day. Matcha Dango With Sweet Milk Sauce is something that I have loved my entire life. They’re nice and they look fantastic.
To get started with this recipe, we must prepare a few components. You can have matcha dango with sweet milk sauce using 13 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Matcha Dango With Sweet Milk Sauce:
- Take 1 cup Glutinous Rice Flour
- Prepare 1/2 cup Rice Flour
- Prepare 1-2 teaspoons Matcha Powder *I used 1 teaspoon for the above photo
- Make ready 2 tablespoons Caster Sugar
- Take 3/4 cup Warm Water *approximately
- Get 1 pinch Salt
- Make ready Chopped Roasted Nuts *e.g. Peanuts, Almonds, Pistachio, etc
- Take <Sauce>
- Get 1/2 cup Coconut Milk *OR Milk of your choice
- Prepare 1/4 cup Sweet Condensed Milk
- Prepare *Note: If you don’t have Sweet Condensed Milk, add 1-2 tablespoons Sugar and extra Milk
- Take 1 pinch Salt
- Get 1 & 1/2 teaspoons Corn Starch Flour
Steps to make Matcha Dango With Sweet Milk Sauce:
- Make milk sauce first. Place all the sauce ingredients in a saucepan and heat until the sauce thickens, OR place in a heat-proof bowl and heat in the microwave for 1 minutes and extra time until the sauce thickens.
- Mix Flour and Matcha Powder, add warn water gradually, and knead to achieve the firmness of dough is same as firmness of your earlobe. (*This is traditionally taught.) It is a bit dry to the touch. Make about 2cm balls OR 3cm discs.
- Cook the dumplings in plenty of rapidly boiling water. When the dumplings are floating, cook a few more minutes, then drain and place them in icy cold water to cool.
- Place the dumplings in a bowl, pour the milk sauce, scatter some chopped nuts on top.
Foods That Can Make Your Mood Better
Most of us believe that comfort foods are terrible for us and that we must keep away from them. However, if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be totally healthy and it’s good for you to consume them. A number of foods really do improve your mood when you eat them. If you feel a little bit down and you need an emotional pick me up, try some of these.
Eggs, would you believe, are fantastic for helping you combat depression. Just make sure that you don’t get rid of the yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping raise your mood. Eggs, the egg yolk especially, are rich in B vitamins. B vitamins can be great for lifting up your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and feel better!
Make a trail mixout of different seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more of it in your brain, the happier you’ll feel. Not only that but nuts, particularly, are a terrific source of protein.
Cold water fish are excellent if you wish to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all high in omega-3s and DHA. These are two things that promote the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can actually help you overcome your depression.
Grains can be excellent for overcoming a terrible mood. Barley, millet, quinoa, etc are great at helping you have a happier mood. These foods fill you up better and that can help elevate your moods as well. Feeling starved can be awful! The reason these grains are so great for your mood is that they are easy to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn kicks up your mood to a happier place.
Your mood can truly be helped by green tea. You were simply expecting to read that in this article, weren’t you? Green tea is rich in a specific amino acid called L-theanine. Studies have shown that this amino acid actually stimulates brain waves. This helps focus your mental energy while at the same time calming your body. You likely already knew it is not hard to become healthy when you drink green tea. Now you know that green tea can elevate your mood as well!
Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try some of these instead!
