Hello everybody, hope you’re having an incredible day today. Today, I will show you a way to make a special dish, pastelón. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
Pastelón is one of the most favored of current trending meals on earth. It is easy, it is fast, it tastes delicious. It is appreciated by millions every day. Pastelón is something which I’ve loved my whole life. They’re nice and they look wonderful.
Pastelón is a classic Puerto Rican dish made with layers of thinly-sliced plantains, ground beef, and cheese! Think of it as a Puerto Rican version of lasagna. Pastelón de Plátano Maduro, or Sweet Plantain Lasagna, is a surprising combination of sweet and salty ingredients that unite into a highly Pastelón de Plátano Maduro (aka Sweet Plantain Lasagna). Pastelón is a Puerto Rican dish with many interpretations across the island.
To get started with this recipe, we must prepare a few components. You can have pastelón using 7 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Pastelón:
- Get 2 plantain
- Make ready 3 eggs
- Prepare 1/2 onions
- Make ready 1 tblspn Spices
- Take Minced meat
- Prepare Red pepper
- Prepare Butter
Plantains Lasagna aka Pastelon - a Latin-Style (Puerto Rican) lasagna that is a combination of sweet and savory, with spiced beef, sandwiched in layers of plantains, and topped with cheese and or eggs. Pastelon is a traditional Puerto Rican recipe for a layered casserole that delivers a unique blend of salty, sweet, and savory in each bite. When you mashed the plantains you called it pastelon. Recetas de Pastelones de carne, Pastelón de papas, Pastelón de papas a mi modo y muchas más recetas de pastelón.
Instructions to make Pastelón:
- Slice d plantain and fried till golden color
- In a pan add some butter and arrange d fried plantain add ur fried minced meat and some egg and arrange d top with another rows of plantain pour d remaining egg with some onions and red pepper and bake in low heat i also use my left over noodles
When you mashed the plantains you called it pastelon. Recetas de Pastelones de carne, Pastelón de papas, Pastelón de papas a mi modo y muchas más recetas de pastelón. See more ideas about Pastelon recipe, Baked dishes, Plantains. · Pastelón de Plátano Maduro, or Sweet Plantain Lasagna, is a surprising combination of sweet and salty ingredients that unite into a. 🎦 Pastelón. Pastelón and its variant "piñón" from Puerto Rico is a casserole dish layered like Italian lasagne made with sweet plantains, ground beef. (Pastelón de Plátano, Piñon). This plantain-based casserole is a staple in Puerto Rican and Dominican cuisine.
Discover How to Improve Your Mood with Food
Mostly, people have been conditioned to think that “comfort” foods are terrible for the body and need to be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this holds true. Other times, though, comfort foods can be totally healthy and it’s good for you to eat them. There are several foods that actually can raise your moods when you consume them. If you feel a little bit down and you need a happiness pick me up, try some of these.
Eggs, you may be surprised to learn, are terrific at combating depression. You need to be sure, though, that what you make includes the yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping you cheer up. Eggs, specifically the egg yolks, are full of B vitamins. B vitamins can genuinely help you raise your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Eat some eggs to cheer up!
Put together a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to boost your mood. This is possible because these foods are high in magnesium which raises your production of serotonin. Serotonin is a feel-good chemical that directs the brain how to feel at any given point in time. The higher your levels of serotonin, the happier you are going to feel. Not only that, nuts, specifically, are a terrific protein source.
Cold water fish are excellent for eating if you wish to fight depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all loaded with omega-3 and DHA. These are two things that improve the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can basically help you overcome depression.
It’s not difficult to overcome your bad mood when you consume grains. Barley, millet, quinoa, etc are great at helping you feel better. These grains fill you up better and that can help improve your moods also. Feeling famished can be awful! The reason these grains are so wonderful for your mood is that they are not difficult to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn takes your mood to a happier place.
Your mood can actually be helped by green tea. You were simply expecting to read that here, weren’t you? Green tea is rich in a particular amino acid referred to as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps sharpen your mental energy while simultaneously calming your body. You likely already knew how easy it is to become healthy when you drink green tea. And now you are aware that it can help you be happier too!
See, you don’t need to eat all that junk food when you are wanting to feel better! Try a few of these hints instead.
