Hey everyone, it is Jim, welcome to my recipe page. Today, I will show you a way to make a special dish, crispy chicken wraps. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.
Crispy Chicken Wraps is one of the most well liked of recent trending foods in the world. It is easy, it is quick, it tastes delicious. It is appreciated by millions every day. Crispy Chicken Wraps is something which I have loved my entire life. They are nice and they look fantastic.
To begin with this recipe, we must first prepare a few components. You can have crispy chicken wraps using 19 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Crispy Chicken Wraps:
- Get crispy coating
- Take 2 tsp paprika
- Get 1 tsp ground cumin
- Take 1/2 tsp cayenne pepper
- Take 1/2 tsp ground coriander
- Make ready 1 tsp garlic granules
- Prepare 1 tsp mild chili powder
- Get 80 grams breadcrumbs
- Prepare other ingredients
- Take 2 tbsp vegetable oil
- Make ready 1 handful of mixed leaves (spinach, rocket, watercress)
- Make ready 4 corn tortilla wraps
- Get 2 chicken breasts, cut into long thin strips
- Get 1 yellow pepper, cut into thin strips
- Take 1 red pepper, cut into thin strips
- Get 70 grams mild cheese, cut into equal sized strips
- Get other items needed
- Prepare 1 strong medium to large food bag
- Prepare 1 tin foil
Instructions to make Crispy Chicken Wraps:
- Preheat oven to 220°c / 200°c fan.
- Mix all the spices together and then mix with the breadcrumbs.
- Place the chicken in the food bag and add the oil and the coating mixture. Tie a knot in the bag to ensure completely sealed and shake until chicken is well coated.
- Play the chicken strips onto a baking tray and cook in the oven for 18-20mins, or until cooked.
- On the tortilla wraps, lay the mixed leaves, peppers and cheese. Once the chicken is done, reduce the heat to 200°c / 180°c fan, and lay the chicken strips onto the wraps.
- Roll up the wraps and then cover with tin foil. Place in the oven for 10mins. (leave longer for a crispier wrap)
Discover How to Improve Your Mood with Food
A lot of us believe that comfort foods are bad for us and that we ought to keep away from them. But if your comfort food is candy or junk food this can be true. At times, comfort foods can be very healthy and good for us to eat. There are some foods that really can raise your moods when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.
Eggs, you might be amazed to learn, are great at combating depression. Just be sure that you don’t throw away the egg yolk. Whenever you want to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the yolk particularly, are rich in B vitamins. B vitamins can be fantastic for elevating your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try to eat an egg and feel happier!
Build a trail mix out of seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible as these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more you have of it, the happier you will feel. Not only that, nuts, specifically, are a great protein food source.
Cold water fish are excellent for eating if you are wanting to beat back depression. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3s. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain work a lot better. It’s the truth: consuming tuna fish sandwiches can actually help you battle your depression.
Grains can be good for overcoming a terrible mood. Quinoa, millet, teff and barley are all really excellent for helping increase your happiness levels. They fill you up better and that can help you with your moods also. It’s not difficult to feel depressed when you feel hungry! The reason these grains elevate your mood is that they are easy to digest. You digest them quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Your mood can really be helped by green tea. You knew it had to be included in this article, right? Green tea is rich in a certain amino acid known as L-theanine. Research has found that this amino acid induces the production of brain waves. This will improve your brain’s concentration while also relaxing the rest of your body. You likely already knew it is not hard to be healthy when you consume green tea. Now you know that green tea helps you to elevate your moods too!
As you can see, you don’t need junk food or foods that are terrible for you just so to feel better! Try some of these tips instead.
