Hey everyone, it is John, welcome to our recipe page. Today, we’re going to prepare a special dish, arroz con gandules (puerto rican rice and peas). One of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Arroz con gandules (Puerto Rican rice and peas) is one of the most favored of recent trending meals on earth. It is simple, it’s fast, it tastes delicious. It’s appreciated by millions every day. They’re nice and they look fantastic. Arroz con gandules (Puerto Rican rice and peas) is something that I have loved my whole life.
To get started with this recipe, we must prepare a few components. You can cook arroz con gandules (puerto rican rice and peas) using 10 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Arroz con gandules (Puerto Rican rice and peas):
- Get 2 tbsp sofrito
- Get 1 tbsp adobo
- Prepare 1 tbsp garlic powder
- Prepare 1/2 can tomato sauce
- Take 1 envelope sazon
- Take 2 envelope goya pork boullion
- Get 1 tbsp oil
- Take 1 can gandules (pigeon peas) with liquid
- Make ready 2 gandules can of water
- Make ready 1 1/2 cup rice
Instructions to make Arroz con gandules (Puerto Rican rice and peas):
- Please measure your rice to water according to directions on rice bag. I never measure, I just go by what I see. Usually my water is about 1/2 inch above the rice in the pot
- In a medium sized aluminum rice pot, heat oil and sofrito on medium high heat until oil turns green, stirring constantly
- Add adobo, garlic powder, sazon, pork flavor, tomato sauce, water and pigeon peas and bring to a boil
- Wash rice and add to pot stirring occasionally (so that the rice doesn't stick)
- Lower heat once rice seems to have just a coat of liquid on top, cover and let cook for about 20 minutes. Do not stir too many times once heat is lowered as it will make your rice mushy.
- Rice is done when rice grains are open.
- Note: you can also use corn, Vienna sausages, red beans, chorizo, chicken, cut ham or just plain yellow rice instead of using gandules. This is the typical recipe for Puerto Rican rice. I also add pimiento sometimes.
Eating 14 Superfoods Is A Good Way To Go Green And Be Healthy
One great thing about green living is choosing to take life easier and enjoy yourself along the way. This is attainable no matter how busy and frantic your life is. We must take a step back and fix diseases before they happen. Most folks think nothing of not taking care of their bodies nowadays and fixing them with a pill later. Everywhere you look, you find out about some magic pill that will straightaway fix your latest problem. Of course, you may get better by taking a pill but not if you keep on doing the same old unhealthy habits. When your body ceases to function properly, you can’t get yourself a new one. You must take care of your body while you are able to. Proper nutrition is crucial for your body to run at top levels.
When you eat, are you concerned about the nutritional value or simply eat whatever tastes good at the time? Do you usually eat junk food and lots of fried foods from fast food joints? With all of the sugar-laden starchy and greasy food that most people consume, it’s not surprising that new diseases are discovered on a regular basis. An increasing number of folks are developing diabetes, high blood pressure, and other diseases because of the foods they ingest. A lot of people are realizing the importance of their food choices and are becoming more health conscious. Nowadays it is so easy to find quality foods by going to a local farmer’s market or health food store.
Majority of grocery stores nowadays carry organic foods. This section is filled with what are now recognized as superfoods. That name has been given to 14 foods that have been found to delay some diseases, or even overturn them. Consuming these foods will help your mental health. Once you trade in the junk food for these super foods, you will be amazed at how well you will soon feel. By getting the proper nutrition, your body will work the way it is supposed to run. When this happens, the immune system will be able to fight off any disease.
Make sure you integrate these superfoods into your daily eating routine. To start, beans are great, and berries, especially blueberries. Leafy veggies, such as broccoli, spinach, and green tea. Walnuts and whole food grains are a couple of other foods to include. Additionally, you may wish to eat salmon, turkey, yogurt, soya, tomatoes, oranges, and pumpkins. Making these foods a normal part of your diet will eliminate your weight problems.
You will enjoy good health when you decide to eat the green living way. Your immune system will become stronger, and your body is likely to ward off diseases. Prepare for an awesome future by making positive changes to your eating habits now.