Hey everyone, it’s me again, Dan, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, protein smoothie!!!. It is one of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.
Protein Smoothie!!! is one of the most favored of current trending foods in the world. It is simple, it is fast, it tastes yummy. It is appreciated by millions daily. Protein Smoothie!!! is something that I have loved my entire life. They are fine and they look wonderful.
To get started with this recipe, we must first prepare a few ingredients. You can cook protein smoothie!!! using 5 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Protein Smoothie!!!:
- Take 250 mls fat free milk
- Prepare 50 g Banana
- Prepare 50 g Strawberries
- Get 25 g spinach
- Prepare 1 Scoop Whey Protein
Steps to make Protein Smoothie!!!:
- Put all contents in a blender.
- And blend!
Foods That Can Make You Happy
Most of us think that comfort foods are bad for us and that we ought to keep away from them. Often, if the comfort food is candy or some other junk food, this is very true. Otherwise, comfort foods can be really nutritious and good for you. A number of foods actually do boost your mood when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.
Eggs, you may be amazed to learn, are great at combating depression. Just make sure that you don’t get rid of the yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the yolk in particular, are stuffed full of B vitamins. The B vitamin family can be terrific for raising your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Eat an egg and cheer up!
Make a trail mixfrom various seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical that dictates to your brain how you feel day in and day out. The higher your levels of serotonin, the better you are going to feel. Nuts, along with bettering your mood, can be a great source of protein.
If you want to fight depression, try eating some cold water fish. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3s. These are two things that truly help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can seriously raise your mood.
Grains can be great for fighting a terrible mood. Barley, millet, quinoa, etc are fantastic at helping you be happier. They can help you feel full for longer too, which can help your mood too. Feeling famished can be awful! The reason these grains help your mood so much is that they are not hard to digest. You digest these foods more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Your mood could truly be helped by green tea. You were simply anticipating to read that, weren’t you? Green tea is packed full of an amino acid called L-theanine. Studies prove that this particular amino acid can basically induce brain waves. This will improve your brain’s concentration while at the same relaxing the rest of your body. You likely already knew it is not difficult to become healthy when you consume green tea. And now you know it can help improve your mood too!
Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these tips instead.
