Hey everyone, it’s me, Dave, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, whey protein chocolate cake. One of my favorites. This time, I’m gonna make it a little bit tasty. This will be really delicious.
Whey protein chocolate cake is one of the most well liked of recent trending meals in the world. It’s enjoyed by millions daily. It is simple, it is quick, it tastes yummy. They’re nice and they look wonderful. Whey protein chocolate cake is something which I’ve loved my entire life.
To get started with this particular recipe, we must first prepare a few ingredients. You can have whey protein chocolate cake using 3 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Whey protein chocolate cake:
- Get 35 gm chocolate flavoured whey protein
- Take 30 ml milk
- Prepare 2 gm baking powder
Steps to make Whey protein chocolate cake:
- Add all ingredients in a small bowl and mix them with spoon.
- Put it on the aluminium foil.
- Now bake it in the oven for 3:30〜4:00 minutes. I often use “grill cooking” function of the microwave oven without preheating. (Please do NOT use "micro power cooking” function!) Maybe you can also use an oven toaster grill.
- If you bake in shorter time, inside of the cake will be more creamy.
- Ready to serve! It's crispy on the outside and chewy on the inside♡
Foods That Can Make You Happy
In general, people have been taught to think that “comfort” foods are bad for the body and need to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods may be extremely healthy and good for you. There are some foods that, when you eat them, may boost your mood. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.
Eggs, believe it or not, can be really wonderful at beating back depression. Just be sure that you do not throw away the yolk. The egg yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, particularly the egg yolks, are full of B vitamins. The B vitamin family can be great for elevating your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Consume an egg and cheer up!
Put together a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to raise your mood. This is because these foods are loaded with magnesium, which helps to boost serotonin production. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more serotonin you have, the happier you will feel. Not only that, nuts, specifically, are a great protein source.
Cold water fish are great if you want to be in a better mood. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fats and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain function a lot better. It’s the truth: eating tuna fish sandwiches can actually help you fight your depression.
It’s easy to fight your bad mood when you consume grains. Quinoa, millet, teff and barley are all truly excellent for helping increase your happiness levels. These foods fill you up better and that can help improve your moods as well. Feeling hungry can truly make you feel awful! The reason these grains elevate your mood is that they are not hard for your body to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.
Your mood can really be helped by green tea. You just knew it had to be included in this article, right? Green tea has a lot of an amino acid known as L-theanine. Studies have shown that this amino acid actually stimulates brain waves. This will improve your brain’s focus while at the same relaxing the rest of your body. You probably already knew it is not hard to become healthy when you drink green tea. Now you are aware that green tea can help improve your mood too!
So you see, you don’t need to consume all that junk food when you want to feel better! Test out these tips instead!
