Hey everyone, hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, strawberry chocolate smoothie. It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.
Strawberry Chocolate Smoothie is one of the most favored of recent trending meals in the world. It is easy, it is fast, it tastes delicious. It’s appreciated by millions daily. Strawberry Chocolate Smoothie is something which I’ve loved my whole life. They are fine and they look wonderful.
To get started with this particular recipe, we must first prepare a few ingredients. You can cook strawberry chocolate smoothie using 6 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Strawberry Chocolate Smoothie:
- Get 1/2 banana
- Make ready 3-5 frozen strawberry
- Take 1/2 cups whole milk
- Make ready 20 g whey chocolate flavor protein
- Take 1/4 tsp cinnamon
- Make ready 1/4 cups ice
Steps to make Strawberry Chocolate Smoothie:
- Prepare the ingredients.
- Put the frozen strawberry in the blender.
- Cut the banana into bite size and put in the blender.
- Add milk.
- Add protein powder.
- Blend ingredients for 30 second or until consistent.
- Pour into the glass and add cinnamon on top. - I also put the strawberry on the edge of the glass as a decoration.
Foods That Can Make You Happy
Most of us have been trained to believe that comfort foods are not good and are to be avoided. If your comfort food is candy or junk food this is true. At times, comfort foods can be utterly healthy and good for us to consume. Several foods honestly do boost your mood when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, try a couple of these.
Eggs, would you believe, are wonderful for helping you combat depression. You need to be sure, though, that what you make includes the egg yolk. When you wish to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the yolk in particular, are high in B vitamins. B vitamins can genuinely help you raise your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and feel a lot better!
Make a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is possible as these foods have a bunch of magnesium which boosts your production of serotonin. Serotonin is the “feel good” chemical substance that directs your brain how you feel all the time. The higher your levels of serotonin, the better you are going to feel. Nuts, in addition to elevating your mood, can be a super protein source.
Cold water fish are excellent for eating if you want to combat depression. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can greatly elevate your mood.
Grains can be excellent for fighting a bad mood. Teff, barley, millet, quinoa, etc are all wonderful for helping you be in a happier state of mind. These foods can help you feel full for longer too, which is a mood improver. It’s not difficult to feel depressed when you feel famished! The reason these grains are so great for your mood is that they are not hard for your body to digest and process. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn kicks up your mood to a happier place.
Your mood could actually be helped by green tea. You knew it had to be included in this article, right? Green tea is found to be packed full of an amino acid known as L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You probably already knew how easy it is to become healthy when you drink green tea. Now you know that green tea can improve your mood as well!
So you see, you don’t need to eat all that junk food when you wish to feel better! Try a few of these instead!
